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Buchbeschreibung Paperback. Zustand: New. Paperback. Publisher overstock, may contain remainder mark on edge. Bestandsnummer des Verkäufers 9781645471165B
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Buchbeschreibung Zustand: New. Buy with confidence! Book is in new, never-used condition 0.97. Bestandsnummer des Verkäufers bk1645471160xvz189zvxnew
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Buchbeschreibung Zustand: New. New! This book is in the same immaculate condition as when it was published 0.97. Bestandsnummer des Verkäufers 353-1645471160-new
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Buchbeschreibung Soft Cover. Zustand: new. Bestandsnummer des Verkäufers 9781645471165
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Buchbeschreibung Zustand: New. Bestandsnummer des Verkäufers 43790487-n
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Buchbeschreibung Softcover. Zustand: New. Free yourself from depression, anxiety, and insecurity, and instead build a rich and meaningful life with the updated and expanded edition of the worlds best-selling guide to escaping the happiness trap.Over 1 million copies sold!In The Happiness Trap, Dr. Russ Harris provides a means to escape the epidemic of stress, anxiety, and depression, unlocking the secrets to a truly fulfilling life.Updated and expanded in its second edition, this empowering book presents the insights and techniques of Acceptance and Commitment Therapy (ACT), covering more topics and providing more practical tools than ever before. Learn how to clarify your values, develop self-compassion, and find true satisfaction with this bigger and better guide to: Reducing stress and worry Handling painful thoughts and feelings more effectively Breaking self-defeating habits Overcoming insecurity and self-doubt Building better relationships Improving performance and finding fulfilment at workThe Happiness Trap is for everyone. Whether youre lacking confidence, facing illness, coping with loss, working in a high-stress job, or suffering from anxiety or depression, this book will show you how to build authentic happiness, from the inside out. Bestandsnummer des Verkäufers DADAX1645471160
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Buchbeschreibung Zustand: New. Brand New. Bestandsnummer des Verkäufers 9781645471165
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Buchbeschreibung Paperback or Softback. Zustand: New. The Happiness Trap: How to Stop Struggling and Start Living (Second Edition) 1. Book. Bestandsnummer des Verkäufers BBS-9781645471165
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Buchbeschreibung Softcover. Zustand: New. 2. Free yourself from depression, anxiety, and insecurity, and instead build a rich and meaningful life with the updated and expanded edition of the worlds best-selling guide to escaping the happiness trap.Over 1 million copies sold!In The Happiness Trap, Dr. Russ Harris provides a means to escape the epidemic of stress, anxiety, and depression, unlocking the secrets to a truly fulfilling life.Updated and expanded in its second edition, this empowering book presents the insights and techniques of Acceptance and Commitment Therapy (ACT), covering more topics and providing more practical tools than ever before. Learn how to clarify your values, develop self-compassion, and find true satisfaction with this bigger and better guide to: Reducing stress and worry Handling painful thoughts and feelings more effectively Breaking self-defeating habits Overcoming insecurity and self-doubt Building better relationships Improving performance and finding fulfilment at workThe Happiness Trap is for everyone. Whether youre lacking confidence, facing illness, coping with loss, working in a high-stress job, or suffering from anxiety or depression, this book will show you how to build authentic happiness, from the inside out. Bestandsnummer des Verkäufers BKZN9781645471165
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Buchbeschreibung Zustand: New. Bestandsnummer des Verkäufers I-9781645471165
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