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Upward Spiral: Using Neuroscience to Reverse the Course of Depression, One Small Change at a Time - Hardcover
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Inhaltsangabe
Powerful Neuroscience to Reverse Your Depression & Reshape Your Brain
Depression can feel like a downward spiral, pulling you into a vortex of sadness, fatigue, and apathy. In The Upward Spiral, neuroscientist Alex Korb demystifies the intricate brain processes that cause depression and offers a practical and effective approach to getting better. Based on the latest research in neuroscience, this book provides dozens of straightforward tips you can do every day to rewire your brain and create an upward spiral towards a happier, healthier life.
Whether you suffer from depression, or just want a better understanding of the brain, this book offers an engaging and informative look at the neuroscience behind our emotions, thoughts, and actions. The truth is that there isn't one big solution to depression, but there are numerous simple steps you can take to alter brain activity and chemistry. Some are as easy as relaxing certain muscles to reduce anxiety, or getting more sunlight to improve your mood. Small steps in the right direction can have profound effects-giving you the power to become your best self as you literally reshape your brain, one small change at a time.
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Über die Autorin bzw. den Autor
Alex Korb, PhD, is a neuroscientist, writer, and coach who has studied the brain and mental health for more than fifteen years. He is author of The Upward Spiral, and adjunct assistant professor in the department of psychiatry at the University of California, Los Angeles.
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