The Depression Toolkit: Quick Relief to Improve Mood, Increase Motivation, and Feel Better Now - Softcover

Korb, Alex; Strosahl PhD, Kirk D.; Schab, Lisa M.; Robinson, Patricia J.; Knaus, William J

Softcover

ISBN 10: 1648480063 ISBN 13: 9781648480065

Verlag: New Harbinger, 2022

Inhaltsangabe

In our increasingly stressful world, it’s easy for anyone to feel overwhelmed. But for people with depression, overwhelm can be devastating. Written by an all-star team of self-help experts and authors, this compilation gives readers quick relief for their worst depression symptoms. Readers will learn fast-acting techniques―grounded in mindfulness, acceptance and commitment therapy (ACT), cognitive behavioral therapy (CBT), and behavioral activation―to break free from negative thoughts and feelings, find motivation, and get back to living a full, productive life.

Über diesen Titel

Über die Autorinnen und Autoren

Kirk Strosahl, PhD, is cofounder of acceptance and commitment therapy (ACT), a cognitive behavioral therapy that has gained widespread adoption in the mental health and substance abuse community. He is author of numerous articles on the subjects of primary care behavioral health integration, using outcome assessment to guide practice, and strategies for working with challenging, high-risk, and suicidal clients.

Lisa M. Schab, LCSW, is a licensed clinical social worker with a private counseling practice in the greater Chicago, IL, area. She has authored fifteen self-help books and workbooks for children, teens, and adults, including The Anxiety Workbook for Teens, The Self-Esteem Workbook for Teens, and Beyond the Blues. Schab teaches self-help workshops for the general public, conducts training seminars for professionals, and is a member of the National Association of Social Workers (NASW). You can find out more about Schab at www.lisamschabooks.com.

Patricia J. Robinson, PhD, is director of training and program evaluation at Mountainview Consulting Group, Inc., a firm that assists health care systems with integrating behavioral health services into primary care settings. She is co-author of Real Behavior Change in Primary Care and The Mindfulness and Acceptance Workbook for Depression. After exploring primary care psychology as a researcher, she devoted her attention to dissemination in rural America, urban public health departments, and military medical treatment facilities. Robinson lives in Portland, OR.

Details zur Ausgabe

• Verlag: New Harbinger
• Erscheinungsdatum: 2022
• Sprache: Englisch
• ISBN 10: 1648480063
• ISBN 13: 9781648480065
• Einband: Taschenbuch
• Anzahl der Seiten: 128
• Kontakt zum Hersteller: NEW HARBINGER; https://www.newharbinger.com/search-results-grid/?keyword=New+Harbinger+Publications; ; Via Verdi, 8.; Assago Milano; 20090; Italien