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Unstressed: How the Science of Heartfulness Can Transform Your Body's Stress Response and Build Emotional Resilience - Softcover

Daugherty, Alane K

 
9781684032839: Unstressed: How the Science of Heartfulness Can Transform Your Body's Stress Response and Build Emotional Resilience
Softcover
ISBN 10: 1684032830 ISBN 13: 9781684032839
Verlag: New Harbinger, 2019

Inhaltsangabe

In this guide, a professor of kinesiology shows readers how embodying positive emotions such as gratitude, compassion, empathy, and love can rewire the body's stress response, ignite a sense of calm and connection, and lay the foundation for strength and resilience in the face of everyday stress.

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Über die Autorin bzw. den Autor

Alane K. Daugherty, PhD, is a stress expert who teaches courses in stress management, emotional health, embodied spirituality, and the psychophysiology of contemplative practice. She is co-director of the Mind and Heart Research Lab-a psychophysiology lab, stress management and emotional health facility at California Polytechnic State University, Pomona. She also serves as research consultant for the Center for Engaged Compassion at Claremont School of Theology. She routinely conducts seminars, workshops, and retreats on stress management and cultivating emotional resilience.

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Verlag
New Harbinger
Erscheinungsdatum
2019
Sprache
Englisch
ISBN 10 
1684032830
ISBN 13 
9781684032839
Einband
Taschenbuch
Auflage
1
Anzahl der Seiten
200
Kontakt zum Hersteller
Nicht verfügbar
Verantwortliche Person
Heinrich Kopp GmbH
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compliance@kopp.eu

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