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Weight Training for Results: How to Optimize Your Weight Lifting and Athletic Performance as Fast as Possible (Optimization for Athletes, Band 2) - Softcover

Breheim, Gregory

 
9781720134831: Weight Training for Results: How to Optimize Your Weight Lifting and Athletic Performance as Fast as Possible (Optimization for Athletes, Band 2)
Softcover
ISBN 10: 1720134839 ISBN 13: 9781720134831
Verlag: Independently published, 2018

Inhaltsangabe

Weight Training for Results is written by an athlete, for an athlete. This book focuses on the training techniques and tips that will give the athlete the greatest return on their training investment in the shortest amount of time. This book will also help lifters of all skill levels learn how to quickly develop muscle growth, strength, and power. Included in this edition: - how to INSTANTLY increase your strength by 5% knowing this one tip - how to produce nitric oxide in the body to reduce fatigue - what a "super rep" is and how to do one - tips to get more done in less time with your training, avoiding over training syndrome - how to grow more muscle in shorter training sessions - training templates for your goals - list of exercises and their benefits/drawbacks - how to warm up for performance - and MORE!

Die Inhaltsangabe kann sich auf eine andere Ausgabe dieses Titels beziehen.

Verlag
Independently published
Erscheinungsdatum
2018
Sprache
Englisch
ISBN 10 
1720134839
ISBN 13 
9781720134831
Einband
Taschenbuch
Anzahl der Seiten
64
Kontakt zum Hersteller
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