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Sleep Smarter: 21 Essential Strategies to Sleep Your Way to a Better Body, Better Health, and Bigger Success - Softcover
Inhaltsangabe
Unlock your body's natural ability to sleep soundly and learn how to boost your energy, lose weight, and improve your overall health and wellbeing.
When it comes to health, there is one criminally overlooked element: sleep. Good sleep helps you shed fat for good, stave off disease, stay productive and improve virtually every function of your mind and body. When a degenerative bone disease crushed Shawn Stevenson's dream of becoming a professional athlete and restricted his ability to function normally in daily life, Shawn took his health into his own hands. Through better sleep and optimized nutrition, he not only healed his body but also achieved fitness and business goals he never thought possible.
Now in Sleep Smarter, Shawn shares easy tips and tricks to discover the best sleep and best health of your life. With a 14-Day Sleep Makeover, you'll learn:
- How to create the ideal sleep sanctuary
- How to hack sunlight to regulate your circadian rhythms
- Which clinically proven sleep nutrients and supplements you need and why
- Stress-reduction exercises and fitness tips to keep you mentally and physically sharp... and more!
Sleep Smarter is the much-needed guide for achieving the rest, energy and life you truly deserve.
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Über die Autorin bzw. den Autor
SHAWN STEVENSON is a bestselling author and founder of The Model Health Show. Shawn studied business, biology and kinesiology, and went on to found Advanced Integrative Health Alliance, a company that provides wellness services for individuals and organizations worldwide. www.themodelhealthshow.com
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Sleep Smarter: 21 Essential Strategies to Sleep Your Way to a Better Body, Better Health, and Bigger Success
Verlag:
Hay House UK Ltd, United Kingdom, London, 2016
ISBN 10: 1781808368
ISBN 13: 9781781808368
Gebraucht
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Anbieter: WorldofBooks, Goring-By-Sea, WS, Vereinigtes Königreich
Verkäuferbewertung 5 von 5 Sternen
Paperback. Zustand: Very Good. Unlock your body's natural ability to sleep soundly and learn how to boost your energy, lose weight, and improve your overall health and wellbeing. When it comes to health, there is one criminally overlooked element: sleep. Good sleep helps you shed fat for good, stave off disease, stay productive and improve virtually every function of your mind and body. When a degenerative bone disease crushed Shawn Stevenson's dream of becoming a professional athlete and restricted his ability to function normally in daily life, Shawn took his health into his own hands. Through better sleep and optimized nutrition, he not only healed his body but also achieved fitness and business goals he never thought possible. Now in Sleep Smarter, Shawn shares easy tips and tricks to discover the best sleep and best health of your life. With a 14-Day Sleep Makeover, you'll learn: - How to create the ideal sleep sanctuary - How to hack sunlight to regulate your circadian rhythms - Which clinically proven sleep nutrients and supplements you need and why - Stress-reduction exercises and fitness tips to keep you mentally and physically sharp. and more! Sleep Smarter is the much-needed guide for achieving the rest, energy and life you truly deserve. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. Bestandsnummer des Verkäufers GOR008222357
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Sleep Smarter: 21 Essential Strategies to Sleep Your Way to a Better Body, Better Health, and Bigger Success
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Zustand: Very Good. Most items will be dispatched the same or the next working day. A copy that has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. Bestandsnummer des Verkäufers wbs5473719435
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Sleep Smarter (International Edition)
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Zustand: Very Good. 1749728555. 6/12/2025 11:42:35 AM. Bestandsnummer des Verkäufers U9781781808368
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Sleep Smarter: 21 Essential Strategies to Sleep Your Way to a Better Body, Better Health, and Bigger Success
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Zustand: good. Befriedigend/Good: Durchschnittlich erhaltenes Buch bzw. Schutzumschlag mit Gebrauchsspuren, aber vollständigen Seiten. / Describes the average WORN book or dust jacket that has all the pages present. Bestandsnummer des Verkäufers M01781808368-G
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Sleep Smarter: 21 Essential Strategies to Sleep Your Way to a Better Body, Better Health, and Bigger Success
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Zustand: as new. Wie neu/Like new. Bestandsnummer des Verkäufers M01781808368-N
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Sleep Smarter : 21 Essential Strategies to Sleep Your Way to a Better Body, Better Health and Bigger Success
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Taschenbuch. Zustand: Neu. Neuware - Unlock Your Body's Natural Ability to Sleep Soundly, Boost Energy and Lose Weight!When it comes to health, there is one criminally overlooked element: sleep. Good sleep helps you shed fat for good, stave off disease, stay productive and improve virtually every function of your mind and body. When a degenerative bone disease crushed Shawn Stevenson's dream of becoming a professional athlete and restricted his ability to function normally in daily life, Shawn took his health into his own hands. Through better sleep and optimized nutrition, he not only healed his body but also achieved fitness and business goals he never thought possible.Now in Sleep Smarter, Shawn shares easy tips and tricks to discover the best sleep and best health of your life. With a 14-Day Sleep Makeover, you'll learn: How to create the ideal sleep sanctuary How to hack sunlight to regulate your circadian rhythms Which clinically proven sleep nutrients and supplements you need and why Stress-reduction exercises and fitness tips to keep you mentally and physically sharp. and more!Sleep Smarter is the much-needed guide for achieving the rest, energy and life you truly deserve. Bestandsnummer des Verkäufers 9781781808368
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Sleep Smarter
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PAP. Zustand: New. New Book. Shipped from UK. Established seller since 2000. Bestandsnummer des Verkäufers HU-9781781808368
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Sleep Smarter: 21 Essential Strategies to Sleep Your Way to a Better Body, Better Health, and Bigger Success
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Zustand: New. Num Pages: 296 pages. BIC Classification: VFD; VSP. Category: (G) General (US: Trade); (P) Professional & Vocational; (U) Tertiary Education (US: College). Dimension: 155 x 229 x 23. Weight in Grams: 450. . 2012. Paperback. . . . . Bestandsnummer des Verkäufers V9781781808368
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Sleep Smarter
Anbieter: Rarewaves.com UK, London, Vereinigtes Königreich
Verkäuferbewertung 5 von 5 Sternen
Paperback. Zustand: New. Unlock your body's natural ability to sleep soundly and learn how to boost your energy, lose weight, and improve your overall health and wellbeing.When it comes to health, there is one criminally overlooked element: sleep. Good sleep helps you shed fat for good, stave off disease, stay productive and improve virtually every function of your mind and body. When a degenerative bone disease crushed Shawn Stevenson's dream of becoming a professional athlete and restricted his ability to function normally in daily life, Shawn took his health into his own hands. Through better sleep and optimized nutrition, he not only healed his body but also achieved fitness and business goals he never thought possible.Now in Sleep Smarter, Shawn shares easy tips and tricks to discover the best sleep and best health of your life. With a 14-Day Sleep Makeover, you'll learn:- How to create the ideal sleep sanctuary- How to hack sunlight to regulate your circadian rhythms- Which clinically proven sleep nutrients and supplements you need and why- Stress-reduction exercises and fitness tips to keep you mentally and physically sharp. and more!Sleep Smarter is the much-needed guide for achieving the rest, energy and life you truly deserve. Bestandsnummer des Verkäufers LU-9781781808368
Anzahl: Mehr als 20 verfügbar
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SLEEP SMARTER
Anbieter: Speedyhen, London, Vereinigtes Königreich
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Zustand: NEW. Bestandsnummer des Verkäufers NW9781781808368
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