Super Callanetics: The Advanced Exercise Programme - Softcover

Buch 6 von 15: Callanetics

Pinckney, Callan

 
9781784750510: Super Callanetics: The Advanced Exercise Programme

Inhaltsangabe

Designed for those who are fit or have mastered the original programme, this is a follow-up to "Callanetics Countdown" and "Callanetics for Your Back". It offers an advanced class in the deep-muscle exercise techniques. In this workout, just one advanced stomach movement is equivalent to 20 movements of the original and there are new exercises, variations and routines. The daily routine is explained by means of step-by-step instructions and photographs.

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Über die Autorin bzw. den Autor

Callan Pinckney was the author of the bestselling Callanetics exercise programme and helped thousands of people lose weight, tone muscle and lead a healthier lifestyle.

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9780099890003: Super Callanetics: The Advanced Exercise Programme

Vorgestellte Ausgabe

ISBN 10:  0099890003 ISBN 13:  9780099890003
Verlag: Century, 1991
Softcover