The Self-Care Cookbook: Easy Healing Plant-Based Recipes - Hardcover

Ogston, Gemma

Hardcover

ISBN 10: 178504270X ISBN 13: 9781785042706

Verlag: Vermilion, 2019

Inhaltsangabe

Nourishing and self-care recipes to boost your energy, help you sleep and lift your mood.

So many of us go about our busy lives without eating wholesome food. Yet without giving our body what it truly needs to fuel us through the day (and night), we get ill, feel low and have trouble sleeping. In this beautiful book, Gemma Ogston introduces us to eating as the ultimate chef, and her journey to becoming a mother and business owner, each recipe has been crafted to be nurturing to your body – and mind.

With over 60 delicious recipes including fiery bean stew for the days we feel under the weather, calming miso pasta to give your gut flora a super boost and indulgent chocolate pud because YOU deserve it, The Self-Care Cookbook is for anyone who needs some extra TLC.

Über diesen Titel

Über die Autorin bzw. den Autor

Gemma Ogston is a plant-based chef and mum of two with her own company Gem's Wholesome Kitchen based in Brighton. She works regularly with Soho House Brighton, has appeared on Saturday Kitchen and runs Gem's Community Kitchen, creating low cost, energy saving recipes as well as workshops for local schools. All her food is plant-based and plastic free: www.gemswholesomekitchen.com.

Details zur Ausgabe

• Verlag: Vermilion
• Erscheinungsdatum: 2019
• Sprache: Englisch
• ISBN 10: 178504270X
• ISBN 13: 9781785042706
• Einband: Tapa dura
• Anzahl der Seiten: 192
• Kontakt zum Hersteller: Nicht verfügbar
• Verantwortliche Person: Nicht verfügbar