Little Things: Your positive toolkit for when life feels stressful - Hardcover

Cotton, Fearne

Hardcover

ISBN 10: 1785044869 ISBN 13: 9781785044861

Verlag: Vermilion, 2024

Inhaltsangabe

How to make small changes to feel better, even when under stress.

Stress is a normal part of life, but it can be overwhelming. The habits, tools and advice in these pages will help you cope better, understand your own worries, and learn how to pause and respond rather than react when life feels too much.

This is the advice I've received - the lessons I've learned in my own ups and downs, the expert conversations from my Happy Place podcast, the therapies I've tried and the habits I've created - to keep working towards good days.

By focusing on the little things, practising self-awareness, and getting creative with the exercises and simple ideas, daily tricks and practical tools in this book, you can find balance in our hectic world and unlock daily happiness.

Fearne x

Über diesen Titel

Über die Autorin bzw. den Autor

Fearne Cotton is a mental health advocate, bestselling author, long-standing broadcaster and creator of Happy Place.

Born out of sharing her own experiences with happiness, Fearne Cotton has been building her Happy Place community since 2017, including an award-winning podcast, annual Happy Place Festival and her imprint Happy Place Books. Fearne's previous book, Bigger Than Us, was an instant Sunday Times bestseller and is available in 12 languages worldwide.

Details zur Ausgabe

• Verlag: Vermilion
• Erscheinungsdatum: 2024
• Sprache: Englisch
• ISBN 10: 1785044869
• ISBN 13: 9781785044861
• Einband: Tapa dura
• Anzahl der Seiten: 352
• Kontakt zum Hersteller: Nicht verfügbar
• Verantwortliche Person: Penguin Random House Ireland Limited; productsafety@penguin.co.uk; ; Morrison Chambers, 32 Nassau Street; Dublin; D02 YH68; Irland