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Attuned and Attached: Heal Your Relationship with Yourself and Others to Create Lasting Connections - Softcover

Renteria, Yolanda

 
9781785045448: Attuned and Attached: Heal Your Relationship with Yourself and Others to Create Lasting Connections
Softcover
ISBN 10: 178504544X ISBN 13: 9781785045448
Verlag: Vermilion, 2026

Inhaltsangabe

A somatic psychotherapist's guide to building authentic and loving connections

Are your closest relationships often a source of stress rather than security?
Do you ever feel disconnected and lonely, even in the company of family and friends?

In Attuned and Attached, Yolanda Renteria invites you to take a deeper look at your emotional connections and discover what secure attachment and true intimacy actually feels like. With a practical programme of psychotherapy tools and accessible, safe ways of implementing somatic trauma healing, Yolanda will guide you to understand how your attachments have been formed, and how they are capable of being improved.

Begin a profound journey of self-discovery which has the potential to positively transform all of your relationships and interactions. You’ll learn how to:

  • Recognise signs of emotional disconnection in yourself and others
  • Break patterns of intergenerational trauma
  • Develop skills to practise non-aggressive communication
  • Create a safe and supportive community

This book offers the ultimate roadmap to bringing more safety into all your relationships, so you can live a life filled with nourishing, peaceful and fulfilling connections.

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Über die Autorin bzw. den Autor

Yolanda Renteria is a Mexican-American immigrant and Licensed Professional Counsellor and Somatic Therapist. She works in private practice and provides trauma services for underserved communities. Yolanda is also trained in EMDR, Somatic Experiencing, Brainspotting and Dialectical Behavioural Therapy. In addition to her impressive Instagram community, she runs ‘Yolanda Renteria’ where she provides Somatic Processing Sessions, psychoeducational workshops and speaking services. She lives in San Luis, Arizona.

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Verlag
Vermilion
Erscheinungsdatum
2026
Sprache
Englisch
ISBN 10 
178504544X
ISBN 13 
9781785045448
Einband
Taschenbuch
Anzahl der Seiten
288
Kontakt zum Hersteller
Nicht verfügbar
Verantwortliche Person
Nicht verfügbar