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Inhaltsangabe
Co-written with psychologists and a college student who has experienced anxiety herself, this is a relatable and straightforward guide to managing worry in emerging adulthood. As well as providing tried-and-tested advice and exercises that are proven to reduce feelings of anxiety, it includes recovery stories from people who have managed their symptoms successfully.
It begins with what is difficult and challenging about young adulthood and how you can deal with uncertainty in life. It goes on to examine change and challenges, giving tips about what can help in specific scenarios such as exams, relationships, leaving home and interviews. The guide also includes strategies and techniques for coping with panic attacks; self-care; and calming your mind.
The guide uses a range of evidence-based approaches, including CBT, DBT, Compassion Focused Approaches and Mindfulness so you can work out the techniques that are best for you. The signposting included throughout guides young adults towards further support. This is essential reading for any young person experiencing anxiety, worry or going through a difficult transition or stressful experience.
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Über die Autorin bzw. den Autor
Dr Sue Knowles is a Consultant Clinical Psychologist, Lead for Changing Minds Child and Family Services (CMCAFS), and co-founder of the Centre for Psychologically Responsive Leadership. She has diverse experience of working with leaders, and leadership teams, including within health, education, social care, charity sector and the corporate arena.
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- VerlagJessica Kingsley Publishers
- Erscheinungsdatum2019
- ISBN 10 1785926411
- ISBN 13 9781785926419
- EinbandTapa blanda
- SpracheEnglisch
- Anzahl der Seiten224
- ZeichnerPidgen Emmeline
- Kontakt zum HerstellerNicht verfügbar
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The Anxiety Survival Guide: Getting through the Challenging Stuff
Verlag:
Jessica Kingsley Publishers, 2019
ISBN 10: 1785926411
ISBN 13: 9781785926419
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The Anxiety Survival Guide: Getting through the Challenging Stuff
Verlag:
Jessica Kingsley Publishers, 2019
ISBN 10: 1785926411
ISBN 13: 9781785926419
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The Anxiety Survival Guide: Getting through the Challenging Stuff
Verlag:
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ISBN 10: 1785926411
ISBN 13: 9781785926419
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The Anxiety Survival Guide: Getting through the Challenging Stuff
Verlag:
Jessica Kingsley Publishers, 2019
ISBN 10: 1785926411
ISBN 13: 9781785926419
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The Anxiety Survival Guide: Getting through the Challenging Stuff
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ISBN 13: 9781785926419
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ISBN 13: 9781785926419
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The Anxiety Survival Guide: Getting through the Challenging Stuff
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Jessica Kingsley Publishers, 2019
ISBN 10: 1785926411
ISBN 13: 9781785926419
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ISBN 10: 1785926411
ISBN 13: 9781785926419
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