ISBN: 9781785926419 - the anxiety survival guide: getting through the challenging stuff (37 Ergebnisse)

paperback. Zustand: Good. Most items will be dispatched the same or the next working day. A copy that has been read but remains in clean condition. All of the pages are intact and the cover is intact and the spine may show signs of wear. The book may have minor markings which are not specifically mentioned. Ex library copy with usual stamps & stickers. Pidgen, Emmeline (illustrator).…

Paperback. Zustand: Very Good. The Anxiety Survival Guide: Getting through the Challenging Stuff This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. Pidgen, Emmeline (illustrator).…

Paperback. Zustand: Very Good. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. Pidgen, Emmeline (illustrator).

Zustand: Very Good. Zustand des Schutzumschlags: 36235344. 1786006713. Pidgen, Emmeline (illustrator). 8/6/2026 8:58:33 AM.

Zustand: Good. Pages intact with minimal writing/highlighting. The binding may be loose and creased. Dust jackets/supplements are not included. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good. Pidgen, Emmeline (illustrator).

Paperback. Zustand: Very Good. This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. Pidgen, Emmeline (illustrator). …

Paperback. Zustand: Fine. Pidgen, Emmeline (illustrator).

Paperback. Zustand: Fine. Clean Copy Established Seller, We Ship Daily. Pidgen, Emmeline (illustrator).

Zustand: New. Pidgen, Emmeline (illustrator).

Zustand: New. Pidgen, Emmeline (illustrator).

Zustand: New. Pidgen, Emmeline (illustrator).

Zustand: As New. Unread book in perfect condition. Pidgen, Emmeline (illustrator).

PAP. Zustand: New. New Book. Shipped from UK. Established seller since 2000. Pidgen, Emmeline (illustrator).

Paperback. Zustand: New. Brand new book, sourced directly from publisher. Dispatch time is 24-48 hours from our warehouse. Book will be sent in robust, secure packaging to ensure it reaches you securely. Pidgen, Emmeline (illustrator).

Paperback. Zustand: Used; Good. ***Simply Brit*** Welcome to our online used book store, where affordability meets great quality. Dive into a world of captivating reads without breaking the bank. We take pride in offering a wide selection of used books, from classics to hidden gems, ensuring there is something for every literary palate. All orders are shipped within 24 hours and our lightning fast-delivery within 48 hours coupled with our prompt customer service ensures a smooth journey from ordering to delivery. Discover the joy of reading with us, your trusted source for affordable books that do not compromise on quality. Pidgen, Emmeline (illustrator).…

Paperback. Zustand: Used; Very Good. ***Simply Brit*** Welcome to our online used book store, where affordability meets great quality. Dive into a world of captivating reads without breaking the bank. We take pride in offering a wide selection of used books, from classics to hidden gems, ensuring there is something for every literary palate. All orders are shipped within 24 hours and our lightning fast-delivery within 48 hours coupled with our prompt customer service ensures a smooth journey from ordering to delivery. Discover the joy of reading with us, your trusted source for affordable books that do not compromise on quality. Pidgen, Emmeline (illustrator).…

Paperback. Zustand: New. Co-written with psychologists and a college student who has experienced anxiety herself, this is a relatable and straightforward guide to managing worry in emerging adulthood. As well as providing tried-and-tested advice and exercises that are proven to reduce feelings of anxiety, it includes recovery stories from people who have managed their symptoms successfully. It begins with what is difficult and challenging about young adulthood and how you can deal with uncertainty in life. It goes on to examine change and challenges, giving tips about what can help in specific scenarios such as exams, relationships, leaving home and interviews. The guide also includes strategies and techniques for coping with panic attacks; self-care; and calming your mind.The guide uses a range of evidence-based approaches, including CBT, DBT, Compassion Focused Approaches and Mindfulness so you can work out the techniques that are best for you. The signposting included throughout guides young adults towards further support. This is essential reading for any young person experiencing anxiety, worry or going through a difficult transition or stressful experience. Pidgen, Emmeline (illustrator).…

Paperback. Zustand: New. Co-written with psychologists and a college student who has experienced anxiety herself, this is a relatable and straightforward guide to managing worry in emerging adulthood. As well as providing tried-and-tested advice and exercises that are proven to reduce feelings of anxiety, it includes recovery stories from people who have managed their symptoms successfully. It begins with what is difficult and challenging about young adulthood and how you can deal with uncertainty in life. It goes on to examine change and challenges, giving tips about what can help in specific scenarios such as exams, relationships, leaving home and interviews. The guide also includes strategies and techniques for coping with panic attacks; self-care; and calming your mind.The guide uses a range of evidence-based approaches, including CBT, DBT, Compassion Focused Approaches and Mindfulness so you can work out the techniques that are best for you. The signposting included throughout guides young adults towards further support. This is essential reading for any young person experiencing anxiety, worry or going through a difficult transition or stressful experience. Pidgen, Emmeline (illustrator).…

PAP. Zustand: New. New Book. Shipped from UK. Established seller since 2000. Pidgen, Emmeline (illustrator).

Paperback. Zustand: new. Paperback. Co-written with psychologists and a college student who has experienced anxiety herself, this is a relatable and straightforward guide to managing worry in emerging adulthood. As well as providing tried-and-tested advice and exercises that are proven to reduce feelings of anxiety, it includes recovery stories from people who have managed their symptoms successfully. It begins with what is difficult and challenging about young adulthood and how you can deal with uncertainty in life. It goes on to examine change and challenges, giving tips about what can help in specific scenarios such as exams, relationships, leaving home and interviews. The guide also includes strategies and techniques for coping with panic attacks; self-care; and calming your mind.The guide uses a range of evidence-based approaches, including CBT, DBT, Compassion Focused Approaches and Mindfulness so you can work out the techniques that are best for you. The signposting included throughout guides young adults towards further support. This is essential reading for any young person experiencing anxiety, worry or going through a difficult transition or stressful experience. An accessible, easy to use anxiety survival guide for young people becoming adults aged 18-25. Co-authored by psychologists and a young person with anxiety, it looks at the causes of anxiety and offers simple strategies and exercises to reduce anxious feelings. Includes chapters on studying, moving out, interview strategies, OCD and panic attacks. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Pidgen, Emmeline (illustrator).…

Paperback. Zustand: Used; Good. **SHIPPED FROM UK** We believe you will be completely satisfied with our quick and reliable service. All orders are dispatched as swiftly as possible! Buy with confidence! Greener Books. Pidgen, Emmeline (illustrator).

Paperback. Zustand: Brand New. 219 pages. 8.25x5.25x0.75 inches. In Stock. Pidgen, Emmeline (illustrator).

Zustand: New. 2019. Paperback. . . . . . Pidgen, Emmeline (illustrator).

Zustand: New. In English. Pidgen, Emmeline (illustrator).

Zustand: New. Pidgen, Emmeline (illustrator).

Zustand: New. 2019. Paperback. . . . . . Books ship from the US and Ireland. Pidgen, Emmeline (illustrator).

Paperback / softback. Zustand: New. New copy - Usually dispatched within 3 working days. Pidgen, Emmeline (illustrator).

Zustand: As New. Unread book in perfect condition. Pidgen, Emmeline (illustrator).

Paperback. Zustand: Brand New. 219 pages. 8.25x5.25x0.75 inches. In Stock. Pidgen, Emmeline (illustrator).

Taschenbuch. Zustand: Neu. Neuware - Co-written with psychologists and a college student who has experienced anxiety herself, this is a relatable and straightforward guide to managing worry in emerging adulthood. As well as providing tried-and-tested advice and exercises that are proven to reduce feelings of anxiety, it includes recovery stories from people who have managed their symptoms successfully.It begins with what is difficult and challenging about young adulthood and how you can deal with uncertainty in life. It goes on to examine change and challenges, giving tips about what can help in specific scenarios such as exams, relationships, leaving home and interviews. The guide also includes strategies and techniques for coping with panic attacks; self-care; and calming your mind.$$The guide uses a range of evidence-based approaches, including CBT, DBT, Compassion Focused Approaches and Mindfulness so you can work out the techniques that are best for you. The signposting included throughout guides young adults towards further support. This is essential reading for any young person experiencing anxiety, worry or going through a difficult transition or stressful experience. Pidgen, Emmeline (illustrator).…