Verwandte Artikel zu How to Be Resilient: Tips and Techniques to Help You...

How to Be Resilient: Tips and Techniques to Help You Summon Your Inner Strength - Softcover

Barnes, Anna

 
9781786855145: How to Be Resilient: Tips and Techniques to Help You Summon Your Inner Strength

Inhaltsangabe

Say hello to a brilliant, resilient new you

Life sometimes throws us a curveball, but with a little bit of help you can learn how to summon your inner strength and bounce back from adversity.

If you struggle to cope with big changes, or you wish you had the hardiness to handle pressure with ease, look no further. Bursting with tips, assertive statements and activities, this book will show you the way to a more flexible, strong and resilient you.

Die Inhaltsangabe kann sich auf eine andere Ausgabe dieses Titels beziehen.

Über die Autorin bzw. den Autor

Anna Barnes has a longstanding interest in mindfulness and emotional wellbeing. She enjoys coastal walks and t'ai chi.

„Über diesen Titel“ kann sich auf eine andere Ausgabe dieses Titels beziehen.