Summersdale (Mehr als 26.000 Ergebnisse)

Paperback. Zustand: Good. This practical guide for children aged 711combines proven cognitive behavioural therapy methods and fun and engaging activities, which are interspersed with useful tips, inspirational statements and practical information for parents, to help your child build on their self-belief.…

Hardback. Zustand: Good. With bite-sized tips and practical advice, this book makes self-care simple and achievable. From stress-busting to thinking positively and balancing your life, everything you need to know about about taking care of your mind is wrapped up in this handy pocket guide, and will give you the tools to help you feel your best.…

Paperback. Zustand: Very Good. Lets face it: growing up is confusing.This book is here to act as your go-to guide on everything from social media to sexting and from body image to self-esteem. Acting as your personal cheerleader, this book will teach you everything you need to navigate your teens with sass and style.…

Paperback. Zustand: Good. Lets face it: growing up is confusing.This book is here to act as your go-to guide on everything from social media to sexting and from body image to self-esteem. Acting as your personal cheerleader, this book will teach you everything you need to navigate your teens with sass and style.…

Hardback. Zustand: Very Good. From ways to identify burnout and strategies for combating negative self-talk, to simple scripts for tricky situations and soothing self-care rituals, this is a book that will take you by the hand and tell what you need to hear. Even if what you need to hear is its okay to wrap yourself in a duvet burrito for the day.…

Zustand: New. Item in good condition. Textbooks may not include supplemental items i.e. CDs, access codes etc.

Hardback. Zustand: Good. Filled with simple ideas and inspiring quotes, this little book will help you bring kindness and gratitude into your life 365 days of the year. An act of kindness can transform the lives of those around us - and it enriches our own experiences too.You might think that choosing kindness means carrying out grand gestures or spending large amounts of money, but small actions can be just as meaningful. This book offers plenty of ideas to help you enact kindness - including simple acts of compassion, self-kindness and ways to spread positivity - along with inspirational quotes to remind you of the benefits of benevolence.Within these pages you will find:- Tips on practising gratitude and appreciation- Innovative advice to help you invite kindness into your day- A raft of beautiful quotes to warm your heart- Inspiration for random acts of kindness365 Days of Kindness will be your guide to spreading goodwill and gratitude all year round.…

Hardback. Zustand: Very Good. Open your mind to a new, more wholesome way of living. Soothe away everyday stress with this beautifully presented collection of practical advice for achieving optimum health and well-being. Quieten your mind with meditation and yoga, find balance through plant-based home-made remedies, and be kind to yourself with a curated self-care routine.…

Paperback. Zustand: Good. Designed to be deliberately concise for time-poor parents, The Baby Sleep Guide offers clear solutions to ensure a good nights sleep for everyone.

paperback. Zustand: As New.

Zustand: good. Gently used with minimal wear on the corners and cover. A few pages may contain light highlighting or writing, but the text remains fully legible. Dust jacket may be missing, and supplemental materials like CDs or codes may not be included. May be ex-library with library markings. Ships promptly. …

Zustand: acceptable. This copy has clearly been enjoyedâ"expect noticeable shelf wear and some minor creases to the cover. Binding is strong, and all pages are legible. May contain previous library markings or stamps.

paperback. Zustand: Fair.

hardcover. Zustand: Very Good.

Paperback. Zustand: Very Good. Explore the depths of your psyche and embrace personal growth with this captivating coloring book, guiding you through shadow work exercises and creative expression to illuminate the hidden facets of your being and foster healing and self-awareness Embrace your shadow self on this spiritual journey of self-discovery We all have a "dark" side: hidden aspects of our personalities that influence our emotions, thoughts and behaviors. Through shadow work, you can explore your unconscious mind, heal your past trauma and reveal your authentic self. This collection of striking illustrations and insightful exercises will help you integrate with your shadow self, using creativity and color to transcend the darkness. Discover calming affirmations, engaging activities, inspiring quotes and enlightening statements as you embark on your personal growth journey. Based on Carl Jung's psychological concept of the halves of your personality, the shadow work exercises within will empower you to own your darkness. As you fill in the intricate patterns and beautiful designs, you'll be guided to reflect on repressed feelings, nurture positive thoughts and unite all sides of yourself. Step into the light and celebrate your shadow; this coloring book invites you to live life to the fullest. Inside, you'll discover: - Meditation practices - Restorative activities - Motivational tips - Visualization techniques And lots more.…

Hardback. Zustand: Good. Life isnt always a stroll in the sunshine, but there are ways of weathering the storms. This pocket-sized book of heartening quotations and simple but effective tips will help you summon your inner reserves and bounce back from adversity stronger than ever.

hardcover. Zustand: Very Good.

hardcover. Zustand: Very Good.

Zustand: very_good. Cover may have light wear, pages in very good condition and binding is sturdy; may have other light shelf wear or creases. May have notes or highlighting.

Zustand: very_good. Cover may have light wear, pages in very good condition and binding is sturdy; may have other light shelf wear or creases. May have notes or highlighting.

Paperback. Zustand: Very Good. It's a well-cared-for item that has seen limited use. The item may show minor signs of wear. All the text is legible, with all pages included. It may have slight markings and/or highlighting.

hardcover. Zustand: Very Good.

hardcover. Zustand: As New.

hardcover. Zustand: Very Good.

Hardback. Zustand: Good. From bathing rituals and sleep yoga to solitude and mental relaxation, discover the restorative power of rest and sleep with this beautiful little book When was the last time you truly felt well-rested? Perhaps it's hard even to remember. With so many demands on our energy, modern life can make it challenging to devote enough time to resting. However, it can be just as important as diet and exercise to our overall sense of well-being. This little book will help you find ways to bring more rest into your life. It's filled with practical tips and simple ideas, including:- Different kinds of rest, and which kind your body may need - Techniques to allow your mind and body to take a break - Sleep self-care to help you fall asleep and sleep well When you know how to get the most from your down-time, you can step back into your day-to-day life feeling revitalized, refreshed and reconnected to the best version of you. …

Paperback. Zustand: Good. This practical guide for children aged 711combines proven cognitive-behavioural therapy methods and fun and engaging activities, which are interspersed with useful tips, inspirational statements and practical information for parents, to help your child overcome anxiety.

Hardback. Zustand: Very Good. Its time to say f*ck stress and transform yourself from a worrier to a warrior. This essential stress-busting toolkit will help you master your own thoughts and confidently give stress the middle finger.

Zustand: Good. Item in good condition. Textbooks may not include supplemental items i.e. CDs, access codes etc.

Zustand: Good. Item in good condition. Textbooks may not include supplemental items i.e. CDs, access codes etc.

Zustand: good. Book is in good condition and may include underlining highlighting and minimal wear. The book can also include "From the library of" labels. May not contain miscellaneous items toys, dvds, etc. . We offer 100% money back guarantee and 24 7 customer service.