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The Couch Potato's Guide to Getting Fit: Simple Exercises to Get in Shape - Hardcover

Easton, Jamie

 
9781786857323: The Couch Potato's Guide to Getting Fit: Simple Exercises to Get in Shape
Hardcover
ISBN 10: 1786857324 ISBN 13: 9781786857323
Verlag: Summersdale Publishers, 2019

Inhaltsangabe

Do you feel lumpy, lazy and de-motivated? Would you like to be healthier, but don't really have the time or aren't sure where to start? You don't have to go straight from the couch to 5k! The Couch Potato's Guide to Getting Fit will teach you how to incorporate exercise into your daily routine and help you take that tricky first step towards fitness.

- Stretches you can do while watching TV
- Easy exercises for around the house
- Go from couch potato to hot potato!

Accessible and easy-to-use, this book will help you make little changes and see big results.

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Über die Autorin bzw. den Autor

Jamie Easton is a reformed couch potato and writer, who loves to find new ways to exercise easily and for free, while still enjoying the odd burger now and again.

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Verlag
Summersdale Publishers
Erscheinungsdatum
2019
Sprache
Englisch
ISBN 10 
1786857324
ISBN 13 
9781786857323
Einband
Gebundene Ausgabe
Anzahl der Seiten
128
Kontakt zum Hersteller
Nicht verfügbar
Verantwortliche Person
Hachette Ireland
info@hbgi.ie

8 Castlecourt Centre, Castleknock
Dublin 15
D15 XTP3
Irland