The Little Book of Meditations: A Beginner's Guide to Finding Inner Peace - Hardcover

Pickup, Gilly

 
9781786857606: The Little Book of Meditations: A Beginner's Guide to Finding Inner Peace
Hardcover
ISBN 10: 178685760X ISBN 13: 9781786857606
Verlag: Summersdale Publishers Ltd, 2019

Inhaltsangabe

Do you ever wish you could press pause on the rush of daily life?

Have you ever wanted to explore your spirituality?

Do you want to connect to your inner self and the world around you?

The Little Book of Meditations offers guidance and practical advice to help you along the path of your own spiritual journey. Learn about the many different types of meditation as well as the fascinating history of the practice, the benefits it can bring to your health, happiness and well-being, and how you can channel the powerful peace of meditation in your own life.

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Über die Autorin bzw. den Autor

Gilly Pickup is a journalist, travel writer, author and photographer. She has had many hundreds of features published in national and regional newspapers and has a personal interest in mind body spirit topics.

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Verlag
Summersdale Publishers Ltd
Erscheinungsdatum
2019
Sprache
Englisch
ISBN 10 
178685760X
ISBN 13 
9781786857606
Einband
Gebundene Ausgabe
Anzahl der Seiten
160
Kontakt zum Hersteller
Nicht verfügbar
Verantwortliche Person
Nicht verfügbar