My Happiness Tracker: A Journal to Help You Map Out and Manage Your Happiness - Softcover

Barnes, Anna

Softcover

ISBN 10: 1800074468 ISBN 13: 9781800074460

Verlag: Summersdale Publishers Ltd, 2022

Inhaltsangabe

Whether you're looking to boost your mood, document your daily habits or foster a more positive outlook, this journal is the perfect place to start

Discover the habits that help or hinder your happiness with this easy-to-use journal. Offering simple ways to track your lifestyle, boost positivity and achieve long-lasting happiness, this handy little book will have a big impact on your well-being and keep you smiling all year round.

You'll find a variety of interactive pages where you can record your happiness journey month by month, including:
- Your sleep, hydration and diet habits
- The best methods to boost your happiness levels
- Your monthly goals and ambitions
- Tips to help you stay on track 365 days a year
- The little things to be grateful for

You can learn a lot from your habits, and spending just a few minutes on your journal each day will help you maintain a sunnier outlook on life.

Über diesen Titel

Über die Autorin bzw. den Autor

Anna Barnes has a longstanding interest in mindfulness and emotional wellbeing. She enjoys coastal walks and t'ai chi.

Details zur Ausgabe

• Verlag: Summersdale Publishers Ltd
• Erscheinungsdatum: 2022
• Sprache: Englisch
• ISBN 10: 1800074468
• ISBN 13: 9781800074460
• Einband: Taschenbuch
• Anzahl der Seiten: 160
• Kontakt zum Hersteller: Nicht verfügbar
• Verantwortliche Person: Zeitfracht Medien GmbH; info-medien@zeitfracht.de; ; Ferdinand-Jühlke-Straße 7; Erfurt; 99095; Deutschland