Get Fit While You Sit: Chair Exercises to Help You Stretch and Strengthen Your Body - Softcover

Spencer, Taylor

Softcover

ISBN 10: 1800078382 ISBN 13: 9781800078383

Verlag: Vie, 2023

Inhaltsangabe

Take control of your fitness from the convenience of your desk! This easy-to-follow guide includes exercises to strengthen and stretch your body throughout the day.
The average office worker spends between four and nine hours at their desk each day. Couple this with the fact that health issues such as heart disease, obesity, joint problems and depression are linked to lack of exercise, and you’ll see why getting fit and healthy has never been so important.
Perfect for people who spend extended time sitting at a desk or have mobility issues, Get Fit While You Sit aims to provide a head-to-toe workout that’s achievable from your chair. It contains exercises that focus on strengthening and stretching specific parts of the body, while also promoting other healthy habits, such as deeper, more focused breathing. 
Inside you’ll find:
Step-by-step instructions for exercising your whole body Simple graphics to illustrate each exercise Tips on how to sit with a good posture Breathing techniques to help you relax and reduce tension

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Über die Autorin bzw. den Autor

Founded in 1990, Summersdale is a vibrant publisher that puts its heart and soul into creating exceptional books. They swiftly respond to emerging technology and trends, provide entertaining, informative and innovative content in the genres of travel writing, general non-fiction, health and well-being, and gift and humor.

Details zur Ausgabe

• Verlag: Vie
• Erscheinungsdatum: 2023
• Sprache: Englisch
• ISBN 10: 1800078382
• ISBN 13: 9781800078383
• Einband: Tapa blanda
• Anzahl der Seiten: 128
• Kontakt zum Hersteller: Nicht verfügbar
• Verantwortliche Person: Nicht verfügbar