The Good Habit: A Practical Toolkit to Help You Change Your Life One Good Habit at a Time - Softcover

Stephens, Freya

 
9781837990283: The Good Habit: A Practical Toolkit to Help You Change Your Life One Good Habit at a Time
Softcover
ISBN 10: 183799028X ISBN 13: 9781837990283
Verlag: Vie, 2024

Inhaltsangabe

Transform your life and embrace positive change with The Good Habit Workbook. This practical guide, rooted in CBT techniques, offers actionable advice and exercises to help you break free from negative habits and cultivate a healthy, fulfilling lifestyle.

Break away from bad habits and build healthy ones with this step-by-step workbook, which will help you make positive changes in your life

Habits are the building blocks of our days, and they have a huge impact on how we live - they affect what we do, how we feel and the paths in life that we choose to take.

The Good Habit Workbook contains practical advice, effective tips and guided exercises based on trusted cognitive behavioural therapy (CBT) techniques. It will help you to break free from negative cycles that aren't serving you and replace them with positive, productive habits for long-term health and happiness.

Use the workbook either on its own or alongside therapy to help you develop positive habits.

Inside the book, you will find:

- Clear, actionable advice on making positive lifestyle changes to support and improve your mental well-being
- A calm, supportive approach which invites you to work through the book at your own pace
- A hands-on attitude to breaking away from negative habits Exercises grounded in research-supported CBT techniques

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Über die Autorin bzw. den Autor

Founded in 1990, Summersdale is a vibrant publisher that puts its heart and soul into creating exceptional books. They swiftly respond to emerging technology and trends, provide entertaining, informative and innovative content in the genres of travel writing, general non-fiction, health and well-being, and gift and humor.

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Break away from bad habits and build healthy ones with this step-by-step workbook, which will help you make positive changes in your life. Including practical advice, effective tips and guided exercises, it will help you free yourself from negative cycles and replace them with positive, productive habits for long-term health and happiness.

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Verlag
Vie
Erscheinungsdatum
2024
Sprache
Englisch
ISBN 10 
183799028X
ISBN 13 
9781837990283
Einband
Taschenbuch
Anzahl der Seiten
160
Kontakt zum Hersteller
Nicht verfügbar
Verantwortliche Person
Hachette Ireland, Hachette UK
info@hbgi.ie

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