The Personal Trainer Card Deck: 80 Exercise Cards and Booklet to Inspire Your Workout Routines

Spencer, Taylor

ISBN 10: 1837994935 ISBN 13: 9781837994939

Verlag: Vie, 2025

Inhaltsangabe

Get stronger, feel fitter and be more active with this easy-to-use deck of exercise cards and booklet


- NEED HELP WITH YOUR WORKOUTS AT HOME?
- ILLUSTRATED CARDS to guide you through 70 key exercises
- FITNESS CHALLENGE CARDS to mix up your routine
- CLEAR DIAGRAMS AND STEP-BY-STEP INSTRUCTIONS to help you get the most out of your workouts


Do you want to get fitter but don't know where to start? Is your gym routine starting to feel a little boring? Or maybe you struggle with finding time to work out? Whatever it is that's stopping you from achieving your fitness goals, The Personal Trainer Card Deck can help!

This deck guides you through 70 full body, upper body, lower body, core and cardiovascular exercises, plus a collection of fun fitness challenges that will help you create unique, effective and invigorating workout routines. You'll also practise staple strength-building movements, using your bodyweight or makeshift free weights, and follow helpful how-to guidance in your own time.

Featuring clear diagrams and step-by-step instructions, and millions of different combinations, your workouts will never be dull, repetitive or stressful again. Simply shuffle the deck, select five cards and complete your workout!

Über diesen Titel

Über die Autorin bzw. den Autor

Founded in 1990, Summersdale is a vibrant publisher that puts its heart and soul into creating exceptional books. They swiftly respond to emerging technology and trends, provide entertaining, informative and innovative content in the genres of travel writing, general non-fiction, health and well-being, and gift and humor.

Details zur Ausgabe

• Verlag: Vie
• Erscheinungsdatum: 2025
• Sprache: Englisch
• ISBN 10: 1837994935
• ISBN 13: 9781837994939
• Einband: Karten
• Anzahl der Seiten: 8
• Kontakt zum Hersteller: ViE; anuj@global1st.co.uk ; ; 6 Kynaston Wood; Harrow; HA3 6UA; Vereinigtes Königreich
• Verantwortliche Person: Hachette UK; info@hbgi.ie; ; 8 Castlecourt Centre; Dublin 15; D15 XTP3; Irland