But I Should Be Fine: How to gain relief from anxiety, overthinking and pesky self-doubt - Softcover

Clements, Mrs Zoe

 
9781838292003: But I Should Be Fine: How to gain relief from anxiety, overthinking and pesky self-doubt
Softcover
ISBN 10: 1838292004 ISBN 13: 9781838292003
Verlag: Grounded Publishing, 2021

Inhaltsangabe


“The biggest factor that determines your health and happiness is how you talk to yourself, and coach yourself, through your daily life.” Zoe Clements (Counsellor)

In this book, Zoe Clements shares her personal struggles and 16 years of professional experience to deliver a practical, psychobabble-free guide to relieving anxiety, overthinking and pesky self-doubt.

Packed with aha! moments from the counselling room, this easy-to-follow guide will equip you with the essential techniques you need to:

  • Relieve anxiety, feel calm and gain peace
  • Quieten your mind and talk to yourself like a coach
  • Let go of living a life of shoulds and be the real you
  • Swap people-pleasing behaviours for assertive action
  • Release uncomfortable feelings safely and feel more than fine!

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Über die Autorin bzw. den Autor

Zoe Clements, MBACP (Accred), PGDip, is a qualified integrative counsellor and an accredited member of the British Association for Counselling and Psychotherapy. Zoe specialises in helping others soothe their overthinking brain and ease their anxiety. Since beginning her training in 2003 she has worked with clients in various settings including helplines, schools and charities and from her own private practice in London. In 2019 she decided to bring together her 16 years of professional experience and her personal struggles to deliver a warm, practical, psychobabble-free guide to overcoming anxiety. 'But I Should Be Fine: How to gain relief from anxiety, overthinking and self-doubt' was published in 2021 and aims to reach people beyond the counselling room. As a recovered overthinker, she is passionate about raising awareness of anxiety through professional speaking events, blogging and social media. When she is not working she can be found travelling or in South East London, where she lives with her wife, Lucinda, and their dog, Paddy. Find out more about Zoe and her services at www.zoeclements.co.uk

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Verlag
Grounded Publishing
Erscheinungsdatum
2021
Sprache
Englisch
ISBN 10 
1838292004
ISBN 13 
9781838292003
Einband
Taschenbuch
Anzahl der Seiten
258
Kontakt zum Hersteller
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