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How to Use Yoga: A Step-By-Step Guide to the Iyengar Method of Yoga for Relaxation, Health and Well-Being Shown in 450 Photographs - Softcover
Inhaltsangabe
How to use Yoga demystifies the art of yoga, making it accessible to everyone who would like to start to practice at home, safely and effectively. The first part, Towards Physical Well-Being, presents a selection of 41 postures and variants, which can be attempted by beginners of all ages. The following section, Towards Mental Peace, introduces simple techniques for breath awareness and control. The second part, A Ten-Week Course, presents a unique course for beginners of postures and preparatory breath control techniques, with a photographic catalogue for each week. The book also includes a section on postures helpful for common problems, such as headaches, stiffness, pain in the shoulders and backache.
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Über die Autorin bzw. den Autor
Mira Mehta, MA MPhil, has studied yoga under BKS Iyengar since childhood and holds an advanced teaching qualification in the Iyengar Method. She has her own yoga school in London, The Yogic Path, and is co-author of Yoga: The Iyengar Way. Mira's website is www.yogicpath.com.
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How to Use Yoga: A step-by-step guide to the lyengar method of yoga for relaxation, health and well-being shown in 450 photographs: A Step-By-Step . and Well-Being Shown in 450 Photographs
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How to Use Yoga
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Softcover. Zustand: As New. Leichte Abnutzungen. A practical yoga course, with step-by-step photographic guidance, written byone of the leading exponents of the Iyengar method of yoga. The book alsoincludes a section on postures helpful for common problems, such as headaches,stiffness, pain in the shoulders and backache. Bestandsnummer des Verkäufers ae7c22c0-f5e8-40f1-9f8d-339a152d4302
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How to Use Yoga: A Step-By-Step Guide to the Iyengar Method of Yoga for Relaxation, Health and Well-Being Shown in 450 Photographs
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Zustand: very good. Gut/Very good: Buch bzw. Schutzumschlag mit wenigen Gebrauchsspuren an Einband, Schutzumschlag oder Seiten. / Describes a book or dust jacket that does show some signs of wear on either the binding, dust jacket or pages. Bestandsnummer des Verkäufers M01844769135-V
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How to Use Yoga
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Paperback. Zustand: Very Good. This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. Bestandsnummer des Verkäufers 6545-9781844769131
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How to Use Yoga
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Paperback. Zustand: Very Good. How to Use Yoga This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. Bestandsnummer des Verkäufers 7719-9781844769131
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How to Use Yoga : A Step-By-Step Guide to the Iyengar Method of Yoga for Relaxation, Health and Well-Being Shown in 450 Photographs
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Zustand: Very Good. Ships from the UK. Former library book; may include library markings. Used book that is in excellent condition. May show signs of wear or have minor defects. Bestandsnummer des Verkäufers 15705466-6
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How to Use Yoga: A Step-by-Step Guide to the Iyengar Method of Yoga for Relaxation, Health and Well-Being Shown in 450 Photographs
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Southwater (edition Reprint), 2010
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How to Use Yoga: A Step-By-Step Guide to the Iyengar Method of Yoga for Relaxation, Health and Well-Being Shown in 450 Photographs : A Step-By-Step Guide to the Iyengar Method of Yoga for Relaxation, Health and Well-Being Shown in 450 Photographs
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Paperback. Zustand: Sehr gut. Gebraucht - Sehr gut Sg - leichte Beschädigungen oder Verschmutzungen, ungelesenes Mängelexemplar, gestempelt - Over 450 colour photographs complement an. Bestandsnummer des Verkäufers INF1000778468
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How to Use Yoga: A step-by-step guide to the lyengar method of yoga for relaxation, health and well-being shown in 450 photographs
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Paperback. Zustand: Used; Very Good. ***Simply Brit*** Welcome to our online used book store, where affordability meets great quality. Dive into a world of captivating reads without breaking the bank. We take pride in offering a wide selection of used books, from classics to hidden gems, ensuring there is something for every literary palate. All orders are shipped within 24 hours and our lightning fast-delivery within 48 hours coupled with our prompt customer service ensures a smooth journey from ordering to delivery. Discover the joy of reading with us, your trusted source for affordable books that do not compromise on quality. Bestandsnummer des Verkäufers 3649410
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How to Use Yoga: A step-by-step guide to the lyengar method of yoga for relaxation, health and well-being shown in 450 photographs
Anbieter: Brit Books, Milton Keynes, Vereinigtes Königreich
Verkäuferbewertung 5 von 5 Sternen
Paperback. Zustand: Used; Good. ***Simply Brit*** Welcome to our online used book store, where affordability meets great quality. Dive into a world of captivating reads without breaking the bank. We take pride in offering a wide selection of used books, from classics to hidden gems, ensuring there is something for every literary palate. All orders are shipped within 24 hours and our lightning fast-delivery within 48 hours coupled with our prompt customer service ensures a smooth journey from ordering to delivery. Discover the joy of reading with us, your trusted source for affordable books that do not compromise on quality. Bestandsnummer des Verkäufers 2117519
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