Mindless Eating - Softcover

Wansink, Brian

Softcover

ISBN 10: 184850117X ISBN 13: 9781848501171

Verlag: Hay House UK Ltd, 2009

Inhaltsangabe

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Críticas:

The key to weight loss is eating less - this book may make it easier to do. Essential preparation for a bikini beach holiday! (Claire Nasir Now magazine)

I'd be surprised if anyone could read this book and not be shamed into breaking old habits and making changes that will have long-lasting results. (Jeff Archer Women's Fitness)

Has radically changed how I think about food...more effective than any diet I've tried. (Olivia Falcon Beauty Editor, Tatler 2009-10-01)

The new plan that promises a pain-free way to shift the pounds. (Daily Mail 2009-09-28)

The most fascinating book about weight I've read for ages. Perfect for intelligent dieters who want to make their own rules. (Brigid Moss, Health Editor Red Magazine)

Enlightening (Woman & Home 2009-11-01)

Mindless Eating has become the biggest diet hit of the year. (Grazia Magazine 2009-10-27)

The diet book of last year [2009]. (Olivia Gordon allaboutyou.com 2010-01-01)

Reseña del editor:

"Brian Wansink is a rare combination - an innovative scientist with a sense of humour and a very creative approach to the science of eating. I urge you to read his remarkable book."
- Mike Huckabee, US Senator

"Brian Wansink is the Sherlock Holmes of food... We would each do well to be mindful of what he recommends."
- Kelly D. Brownell Ph.D., Director of the Rudd Centre for Food Policy, Yale University

Carefully conducted studies over many years show the same thing: that our eating habits are almost entirely unconscious, and can be influenced by hundreds of outside factors. In fact, every one of us makes over two hundred decisions about eating every day, and of those, ninety per cent are made without any conscious decision.

By gaining knowledge of your eating habits, he demonstrates that it is entirely possible to lose a stone in weight. No crash diets, no frustrating calorie counting, and no starving yourself: just a simple awareness of what you eat.

While detailing his simple and fascinating studies, Dr. Wansink explains:

. how people don't eat calories, they eat volume
. how we are manipulated by brand, appearance and parental habits more than price and our choices
. what your favourite comfort food says about you

With an insightful, incredible exploration into our habits, and what makes us eat the way we eat, Dr. Wansink demonstrates that it's not what we eat - it's how we eat it.

Über diese Auflage

• Verlag: Hay House UK Ltd
• Erscheinungsdatum: 2009
• ISBN 10: 184850117X
• ISBN 13: 9781848501171
• Einband: Tapa blanda
• Anzahl der Seiten: 228