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Arthritis: A Self-Help Guide to Feeling Better (50 Things) - Softcover

Green, Wendy

 
9781849538060: Arthritis: A Self-Help Guide to Feeling Better (50 Things)

Inhaltsangabe

In this easy-to-follow book, Wendy Green explains how genetics, age, infections, diet, excess weight, previous injuries and stress contribute to arthritis, and offers practical advice and a holistic approach to help you deal with the symptoms.

From simple dietary and lifestyle changes to DIY complementary therapies. Find out 50 things you can do today including:
- Choose beneficial foods and supplements
- Manage stress and relax to prevent and ease pain
- Discover practical tips to make everyday living easier
- Identify ways to help young arthritis sufferers
- Find helpful organisations and products

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Über die Autorin bzw. den Autor

Wendy Green is a health project co-ordinator and health promoter in County Durham. She’s the author of a wide range of books in the Vie list ranging from IBS: A Self-Help Guide to Feeling Better to The New Parents' Survival Guide: The First Three Months.

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