A practical, step-by-step guide to the Alexander Technique, a simple yet profound way of releasing tension throughout the body.
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Richard Brennan has studied the Alexander Technique since 1983 and has been teaching the technique full time since 1989 he travels throughout Europe giving talks and courses on the Technique. He has taught the Technique at many educational centres including Galway University, Limerick University, Dartington College of Arts, Middlesex University and in the Music Department of DIT, Dublin
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Paperback. Zustand: new. Paperback. Let go to Tension . The Alexander Technique is a highly effective way of releasing muscular tension throughout your body. It will teach you new ways of sitting, standing and moving that will put less stress on your muscles, bones and joints. Follow the methods and exercises shown in this book and you will move with comfort and ease, and relieve or prevent any common aches and pains. Use The Alexander Technique To: Adjust the way you do things and avoid putting your body under strain Achieve a more relaxed muscular system Experience a sense of lightness and well-being as you move more freely in a range of sports and in your day-to-day life Help relieve problems during pregnancy and childbirth Book jacket. This highly effective technique for releasing muscular tension throughout the body teaches new ways of sitting, standing and moving that put less stress on our muscles, bones and joints. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Bestandsnummer des Verkäufers 9781859064085
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