ISBN: 9781859064085 - the alexander technique manual: take control of your posture and your life (the manual series) (26 Ergebnisse)

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Paperback. Zustand: new. Paperback. Let go to Tension . The Alexander Technique is a highly effective way of releasing muscular tension throughout your body. It will teach you new ways of sitting, standing and moving that will put less stress on your muscles, bones and joints. Follow the methods and exercises shown in this book and you will move with comfort and ease, and relieve or prevent any common aches and pains. Use The Alexander Technique To: Adjust the way you do things and avoid putting your body under strain Achieve a more relaxed muscular system Experience a sense of lightness and well-being as you move more freely in a range of sports and in your day-to-day life Help relieve problems during pregnancy and childbirth Book jacket. This highly effective technique for releasing muscular tension throughout the body teaches new ways of sitting, standing and moving that put less stress on our muscles, bones and joints. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.…

Paperback. Zustand: New.

Paperback. Zustand: New. Brand new book, sourced directly from publisher. Dispatch time is 5-6 days from our warehouse. Book will be sent in robust, secure packaging to ensure it reaches you securely.

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PAP. Zustand: New. New Book. Shipped from UK. Established seller since 2000.

Zustand: New. 2018. Paperback. . . . . .

Zustand: New.

Trade Paperback. Zustand: Brand New. 144 pages. 9.50x7.50x0.50 inches. In Stock.

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Trade Paperback. Zustand: Brand New. 144 pages. 9.50x7.50x0.50 inches. In Stock.

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Paperback. Zustand: New.

Paperback. Zustand: new. Paperback. Let go to Tension . The Alexander Technique is a highly effective way of releasing muscular tension throughout your body. It will teach you new ways of sitting, standing and moving that will put less stress on your muscles, bones and joints. Follow the methods and exercises shown in this book and you will move with comfort and ease, and relieve or prevent any common aches and pains. Use The Alexander Technique To: Adjust the way you do things and avoid putting your body under strain Achieve a more relaxed muscular system Experience a sense of lightness and well-being as you move more freely in a range of sports and in your day-to-day life Help relieve problems during pregnancy and childbirth Book jacket. This highly effective technique for releasing muscular tension throughout the body teaches new ways of sitting, standing and moving that put less stress on our muscles, bones and joints. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability.…

Taschenbuch. Zustand: Neu. Neuware - A simple yet profound way of releasing tension throughout the body, the Alexander Technique teaches new ways of sitting, standing and moving to enable more graceful movements and minimise stress and strain on the muscular system. The Alexander Technique Manual features specially commissioned photographs which demonstrate the exercises and includes special sections on sport, pregnancy and the workplace as well as the history behind the technique.Accessible to all, many famous people from John Cleese, George Bernard Shaw, Aldous Huxley and the Queen Mother have spoken highly of the benefits that can be derived from practising it.…

Zustand: New.

Paperback. Zustand: new. Paperback. Let go to Tension . The Alexander Technique is a highly effective way of releasing muscular tension throughout your body. It will teach you new ways of sitting, standing and moving that will put less stress on your muscles, bones and joints. Follow the methods and exercises shown in this book and you will move with comfort and ease, and relieve or prevent any common aches and pains. Use The Alexander Technique To: Adjust the way you do things and avoid putting your body under strain Achieve a more relaxed muscular system Experience a sense of lightness and well-being as you move more freely in a range of sports and in your day-to-day life Help relieve problems during pregnancy and childbirth Book jacket. This highly effective technique for releasing muscular tension throughout the body teaches new ways of sitting, standing and moving that put less stress on our muscles, bones and joints. Shipping may be from our Sydney, NSW warehouse or from our UK or US warehouse, depending on stock availability.…

Paperback. Zustand: New.