Fit to Live: 5 Steps to a Lean, Strong, Confident You - Softcover

Peeke, Pamela

Softcover

ISBN 10: 1905744021 ISBN 13: 9781905744022

Verlag: Rodale, 2007

Inhaltsangabe

Dr Pamela Peeke’s latest book is a wake-up call to everyone who has let modern life get the better of them. It asks the reader if they are in a very real sense Fit to Live, and shows them the road to a fitter, healthier body and a more dynamic life. Fit to Live offers men and women the chance to assess their current health and lifestyle, and then take action to improve their wellbeing and to protect their future health and happiness. The book begins with a series of tools for assessing the reader’s physical and mental fitness as well as the state of their finances and environment. Dr Peeke reveals the sometimes-shocking consequences of the reader’s current lifestyle, offering research-based predictions of their long-term health in five key, interrelated areas: mental, nutritional, physical, financial and environmental fitness. The book then shares Dr Peeke’s 5-point plan for a diet, fitness and lifestyle programme that will allow readers to create a body and a way of life that is truly ‘fit to live’. After 4 weeks following this plan, readers will feel calmer, will weigh less, will have stronger bodies and better muscle tone, will feel more secure in their environment and will even be on the path to greater financial security. They’ll become truly fit to live more dynamic, exciting and longer lives.

Über diesen Titel

Biografía del autor:

Dr Pamela Peeke is Assistant Professor of Medicine at the University of Maryland School of Medicine as well as adjunct senior scientist at the National Institute of Health. She is the author of Body for Life for Women, and the bestseller Fight Fat After Forty. As a leading scientist and doctor, Pam Peeke has appeared frequently as a medical expert on television and radio in the US.

Reseña del editor:

Pam Peeke's latest book is a wake-up call to everyone who has let modern life get the better of them. It asks the reader if they are in a very real sense "Fit to Live", and shows them the road to a fitter, healthier body and a more dynamic life. "Fit to Live" offers readers the chance to assess their current health and lifestyle, and then take action to improve their wellbeing and their future health. The book begins with a series of tools for assessing the reader's physical and mental fitness as well as the state of their finances and environment. Pam Peeke reveals the consequences of the reader's current lifestyle, offering research-based, sometimes disturbing predictions of their long-term health in five key, interrelated areas: mental, nutritional, physical, financial and environmental fitness. The book then shares Peeke's 5-point plan for a diet, fitness and lifestyle programme that will allow readers to create a body and a way of life that is truly 'fit to live'. After 4 weeks following this plan, readers will feel calmer, will weigh less, will have stronger bodies and better muscle tone, will feel more secure in their environment and will even be on the path to greater financial security. They'll become truly fit to live more dynamic, exciting and longer lives.

Über diese Auflage

• Verlag: Rodale
• Erscheinungsdatum: 2007
• ISBN 10: 1905744021
• ISBN 13: 9781905744022
• Einband: Tapa blanda
• Anzahl der Seiten: 304