Depression and Anxiety: Stop Intrusive Thoughts and Reduce Anxiety (Natural Solutions to Stress, Insomnia and Anxiety Disorders) - Softcover

Hendriksen, Matt

 
9781989920848: Depression and Anxiety: Stop Intrusive Thoughts and Reduce Anxiety (Natural Solutions to Stress, Insomnia and Anxiety Disorders)
Softcover
ISBN 10: 1989920845 ISBN 13: 9781989920848
Verlag: Kevin Dennis, 2020

Inhaltsangabe

Here's just a taste of topics you will learn and find in this book:the common triggers and symptoms of stress;how stress develops into mental health disorders and how to overcome them (depression, anxiety, and anger issues);treating stress and addictions;cognitive-behavioral techniques and strategies;proven techniques to develop a rational mind;how to manage negative thinking within relationships;how to acquire habits that relieve stress;self-care and relaxation;preparing for sudden stress and prioritizing yourself.Some techniques and processes to change and improve yourself will be hard to applicate and few people have what it takes to do what is necessary, but don't worry because this book will equip you techniques and strategies to overcome stress and will bring you closer to self-accomplishment and happiness.

Die Inhaltsangabe kann sich auf eine andere Ausgabe dieses Titels beziehen.

Verlag
Kevin Dennis
Erscheinungsdatum
2020
Sprache
Englisch
ISBN 10 
1989920845
ISBN 13 
9781989920848
Einband
Taschenbuch
Anzahl der Seiten
210
Kontakt zum Hersteller
Nicht verfügbar
Verantwortliche Person
gpsr@libri.de
gpsr@libri.de

Friedensallee 273
Hamburg
22763
Deutschland