Mindfulness Therapy: Day Rituals to Conquer Anxiety and Live in the Moment of Peace and Happiness Everyday (Live in the Present Moment in Your Everyday Life) - Softcover

Cota, Gregory

 
9781989990995: Mindfulness Therapy: Day Rituals to Conquer Anxiety and Live in the Moment of Peace and Happiness Everyday (Live in the Present Moment in Your Everyday Life)
Softcover
ISBN 10: 1989990991 ISBN 13: 9781989990995
Verlag: Rob Miles, 2020

Inhaltsangabe

Instead of getting carried away by a negative feeling, we can turn into a keen observer and experience the feeling the way it is. In this book, you will find: ¿ The basic elements of mindfulness ¿ Clarity between what mindfulness is and what it isn't ¿ Impact of mindfulness on our mind, body, soul, and consciousness ¿ Physical and mental benefits of mindfulness ¿ Various mindfulness meditations to help in stressful emotional situations ¿ Pillars of mindfulness meditation ¿ Important things to help in making mindfulness a part of life ¿ Practical everyday activities to make mindfulness a habit Once you start practicing mindfulness you will understand why this practice has lasted thousands of years and is still gaining new users every day.

Die Inhaltsangabe kann sich auf eine andere Ausgabe dieses Titels beziehen.

Verlag
Rob Miles
Erscheinungsdatum
2020
Sprache
Englisch
ISBN 10 
1989990991
ISBN 13 
9781989990995
Einband
Taschenbuch
Anzahl der Seiten
190
Kontakt zum Hersteller
Nicht verfügbar
Verantwortliche Person
gpsr@libri.de
gpsr@libri.de

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Bad Hersfeld
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Deutschland