Forest Bathing at Home: Nature-Based Calm Without Leaving the City - Softcover

Thornvale, Leif

Softcover

ISBN 10: 9376556380 ISBN 13: 9789376556380

Verlag: Mindful Pages, 2026

Inhaltsangabe

Most advice about forest bathing starts with an idyllic woodland and endless free time. Forest Bathing at Home begins with a rented flat, a busy calendar, and a view of a car park. It shows how to translate the science and feeling of forest immersion into everyday, apartment-friendly practices that fit real urban lives. Blending environmental psychology with simple rituals, Leif Thornvale offers a practical guide to forest bathing at home. You will learn how to design biophilic home ideas that work with your existing layout, create calming scent and soundscapes, choose plants that thrive in city conditions, and turn the smallest balcony into a genuine balcony retreat idea. Along the way, you will discover how light, air, and texture quietly shape your mood, and how subtle changes can support deeper nature based calm. This book is written for anyone who feels starved of green yet rooted in the city: flat-dwellers, shared-house residents, and people whose only outdoor space is a windowsill. With clear explanations and low-pressure experiments, it helps you craft restorative urban nature design, from indoor plant guilds to mindful micro walks and tech free greenspace moments in your daily routine. Forest Bathing at Home does not promise a perfect sanctuary; instead, it offers a kind, practical companion for turning the rooms you already live in into places your nervous system can finally exhale.

Über diesen Titel

Über die Autorin bzw. den Autor

Leif Thornvale is a nonfiction writer whose work sits at the meeting point of military history and strategic analysis. He is drawn to moments when large institutions collide with inconvenient realities: weather, geography, supply, and the stubborn independence of smaller societies. Across his writing, he returns to a consistent question: how do communities organise trust and initiative when plans fail, and certainty disappears?Thornvale approaches conflict history as a study of systems under stress rather than as a catalogue of battles. He is interested in how doctrine becomes practice, how organisations learn in public and under pressure, and how morale is built through leadership habits as much as through slogans. His style favours plain language, careful distinctions, and an editorial respect for what sources can and cannot prove, especially when national memory and propaganda have shaped the record.A persistent thread in his perspective is the geography of Northern Europe: borderlands where forests, lakes, and long winters complicate the promises of modern power. The Winter War, in particular, offers him a disciplined way to think about asymmetry without romance. It is a story of restraint and improvisation, of cohesion and fatigue, and of the limits that terrain imposes on even the best-resourced state. Thornvale writes for readers who want history that clarifies decisions, not history that simply reassures.

Details zur Ausgabe

• Verlag: Mindful Pages
• Erscheinungsdatum: 2026
• Sprache: Englisch
• ISBN 10: 9376556380
• ISBN 13: 9789376556380
• Einband: Taschenbuch
• Anzahl der Seiten: 356
• Kontakt zum Hersteller: Nicht verfügbar
• Verantwortliche Person: Libri GmbH; gpsr@libri.de; ; Europaallee 1; Bad Hersfeld; Hessen; Deutschland