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Inhaltsangabe
The Path to Self-Defense
Volume I – Fundamentals of Ju-Jutsu-Do
The first step on the path toward greater safety, self-confidence, and responsibility.
Ju-Jutsu-Do is more than the sum of individual techniques. It combines effective self-defense with movement training, personal development, and the values of Budō. This book presents the fundamentals in a clear, practical, and systematic way—for beginners, adolescents, adults, and anyone interested in discovering the path of martial arts.
Step by step, you will learn the essential foundations of Ju-Jutsu-Do: from the fighting stance, safe movement patterns, and breakfalls to strikes, kicks, escapes, throws, and initial self-defense applications. The focus is not on strength or aggression, but on control, awareness, and responsible action.
The book also introduces important principles of assertiveness, de-escalation, and lawful self-defense. Numerous key principles, practical exercises, and easy-to-understand explanations support the transfer of these skills into training and everyday life.
In This Volume, You Will Learn:
the fundamentals and values of Ju-Jutsu-Do
assertiveness and self-defense in everyday life
fighting stance, distance, and footwork
how to fall and stand up safely
fundamental striking, kicking, and blocking techniques
escapes from basic grabs and holds
introductory throws and control techniques
partner training and safety rules
responsibility, respect, and self-control
This book is intended for beginners, instructors, parents, and anyone seeking a solid introduction to the world of Ju-Jutsu-Do.
The best fight is the one that never has to happen. But those who are prepared can act appropriately when it truly matters.
Begin your journey with the fundamentals—clear, practical, and structured step by step.
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Taschenbuch. Zustand: Neu. Neuware - The Path to Self-DefenseVolume I - Fundamentals of Ju-Jutsu-DoThe first step on the path toward greater safety, self-confidence, and responsibility.Ju-Jutsu-Do is more than the sum of individual techniques. It combines effective self-defense with movement training, personal development, and the values of Budo. This book presents the fundamentals in a clear, practical, and systematic way-for beginners, adolescents, adults, and anyone interested in discovering the path of martial arts.Step by step, you will learn the essential foundations of Ju-Jutsu-Do: from the fighting stance, safe movement patterns, and breakfalls to strikes, kicks, escapes, throws, and initial self-defense applications. The focus is not on strength or aggression, but on control, awareness, and responsible action.The book also introduces important principles of assertiveness, de-escalation, and lawful self-defense. Numerous key principles, practical exercises, and easy-to-understand explanations support the transfer of these skills into training and everyday life.In This Volume, You Will Learn: - the fundamentals and values of Ju-Jutsu-Do- assertiveness and self-defense in everyday life- fighting stance, distance, and footwork- how to fall and stand up safely- fundamental striking, kicking, and blocking techniques- escapes from basic grabs and holds- introductory throws and control techniques- partner training and safety rules- responsibility, respect, and self-controlThis book is intended for beginners, instructors, parents, and anyone seeking a solid introduction to the world of Ju-Jutsu-Do.The best fight is the one that never has to happen. But those who are prepared can act appropriately when it truly matters.Begin your journey with the fundamentals-clear, practical, and structured step by step. Bestandsnummer des Verkäufers 9798173453266
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