9798274393348 (7 Ergebnisse)
Verlag: Independently Published, 2025
Anbieter: PBShop.store UK, Fairford, GLOS, Vereinigtes KönigreichPBShop.store UK
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EUR 17,05
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PAP. Zustand: New. New Book. Shipped from UK. Established seller since 2000.
Anbieter: GreatBookPrices, Columbia, MD, USAGreatBookPrices
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EUR 14,75
EUR 2,32 VersandVersand innerhalb von USAAnzahl: Mehr als 20 verfügbar
Zustand: New.
Anbieter: GreatBookPrices, Columbia, MD, USAGreatBookPrices
Verkäufer/-in kontaktierenVerkäufer/-in mit 5 SternenZustand: Gebraucht - Wie neu
EUR 15,28
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Zustand: As New. Unread book in perfect condition.
Anbieter: GreatBookPricesUK, Woodford Green, Vereinigtes KönigreichGreatBookPricesUK
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EUR 17,04
EUR 17,60 VersandVersand von Vereinigtes Königreich nach USAAnzahl: Mehr als 20 verfügbar
Zustand: New.
Anbieter: GreatBookPricesUK, Woodford Green, Vereinigtes KönigreichGreatBookPricesUK
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EUR 17,88
EUR 17,60 VersandVersand von Vereinigtes Königreich nach USAAnzahl: Mehr als 20 verfügbar
Zustand: As New. Unread book in perfect condition.
Verlag: Independently Published, 2025
- Softcover
- Print-on-Demand
Anbieter: Grand Eagle Retail, Bensenville, IL, USAGrand Eagle Retail
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EUR 17,12
Versand nach gratisVersand innerhalb von USAAnzahl: 1 verfügbar
Paperback. Zustand: new. Paperback. After sixty, strength isn't about proving power-it's about preserving it. Redefining Intensity After 60 shows you how to train hard enough to grow stronger, yet smart enough to stay safe for life. Drawing on evidence-based principles of high-intensity training (HIT), recovery science, and real…-world functionality, this book teaches mature athletes how to maintain strength, vitality, and independence through focused, efficient effort.Each chapter blends clarity with practicality. You'll learn how to perform one-set-to-failure training safely, balance effort with recovery, and use tempo control to prevent injury while maximizing muscular output. You'll understand how posture, breath, and mindful execution turn each repetition into a skill-building act of precision. Rather than chasing old numbers, you'll master new benchmarks: steadier control, stronger joints, and greater confidence in daily movement.Built on three foundations-safety, sustainability, and simplicity-this method eliminates guesswork and overtraining. You'll explore how short, intense sessions outperform endless volume, how proper sequencing protects the nervous system, and why true progress depends as much on recovery as resistance. Training becomes a conversation with your body rather than a battle against it.Redefining Intensity After 60 helps you: Rebuild muscle and coordination using concise, joint-friendly workoutsManage fatigue and recovery windows effectivelyIntegrate balance, mobility, and breathing as stability toolsAdapt to setbacks without losing progressMaintain cardiovascular health through functional conditioningTransition from high-output training to long-term maintenance with precisionMore than a training manual, this book is a blueprint for living strong through every decade. Whether you're a lifelong lifter or returning after years away, you'll find strategies tailored for aging joints, real-world movement, and lasting independence.Strength after sixty isn't about defying time-it's about mastering it. With this method, you don't slow down; you evolve. This item is printed on demand. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.
Verlag: Independently Published, 2025
- Softcover
- Print-on-Demand
Anbieter: CitiRetail, Stevenage, Vereinigtes KönigreichCitiRetail
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EUR 20,53
EUR 43,41 VersandVersand von Vereinigtes Königreich nach USAAnzahl: 1 verfügbar
Paperback. Zustand: new. Paperback. After sixty, strength isn't about proving power-it's about preserving it. Redefining Intensity After 60 shows you how to train hard enough to grow stronger, yet smart enough to stay safe for life. Drawing on evidence-based principles of high-intensity training (HIT), recovery science, and real…-world functionality, this book teaches mature athletes how to maintain strength, vitality, and independence through focused, efficient effort.Each chapter blends clarity with practicality. You'll learn how to perform one-set-to-failure training safely, balance effort with recovery, and use tempo control to prevent injury while maximizing muscular output. You'll understand how posture, breath, and mindful execution turn each repetition into a skill-building act of precision. Rather than chasing old numbers, you'll master new benchmarks: steadier control, stronger joints, and greater confidence in daily movement.Built on three foundations-safety, sustainability, and simplicity-this method eliminates guesswork and overtraining. You'll explore how short, intense sessions outperform endless volume, how proper sequencing protects the nervous system, and why true progress depends as much on recovery as resistance. Training becomes a conversation with your body rather than a battle against it.Redefining Intensity After 60 helps you: Rebuild muscle and coordination using concise, joint-friendly workoutsManage fatigue and recovery windows effectivelyIntegrate balance, mobility, and breathing as stability toolsAdapt to setbacks without losing progressMaintain cardiovascular health through functional conditioningTransition from high-output training to long-term maintenance with precisionMore than a training manual, this book is a blueprint for living strong through every decade. Whether you're a lifelong lifter or returning after years away, you'll find strategies tailored for aging joints, real-world movement, and lasting independence.Strength after sixty isn't about defying time-it's about mastering it. With this method, you don't slow down; you evolve. This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability.
