Norwegian Singles Method: Subthreshold Running Kept Simple - Softcover

Copeland, James

 
9798276477053: Norwegian Singles Method: Subthreshold Running Kept Simple
Softcover
ISBN 13: 9798276477053
Verlag: Independently published, 2025

Inhaltsangabe

A middle aged former time trial cyclist shares his experience in the (sometimes miserable) world of running and the methodical system he used to conquer it. This book shows how he went from a 28 minute 5k to 15:01 and a 2:24 debut marathon.

Ideal for time-crunched runners, this guide provides a sustainable pathway to make the most of your training. Includes sample weeks, load management and pacing guidance from the 5k to the marathon with an in-depth look at the theory behind the philosophy.

Foreword provided by Marius Bakken, the first and foremost expert of what became known as the 'Norwegian Double Threshold" system, this book looks to how you can apply these principles to your own running, whilst taking your own busy life and schedule into consideration.

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Verlag
Independently published
Erscheinungsdatum
2025
Sprache
Englisch
ISBN 13 
9798276477053
Einband
Taschenbuch
Zeichner
Burness Nathaniel
Anzahl der Seiten
223
Herausgeber
Zimmerman MD Asha
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