Mental Health, Reclaimed: A Simple Guide to Thriving Beyond Labels or Limits - Softcover

Jankovic, Dr Azi

Softcover

ISBN 13: 9798998631603

Verlag: Kesher, 2025

Inhaltsangabe

What if you're missing vital truths about mental health that could help you feel better once and for all?

Ranked #1 on Amazon in its first week, Mental Health, Reclaimed by Dr. Azi Jankovic is a self-help guide rooted in radical honesty, resilience, and a proven framework for healing. Part memoir, part manual, it blends lived experience, cutting-edge research, and integrative strategies to help you reclaim your life-on your terms. Azi chronicles her three-decade journey through bipolar disorder, depression, and anxiety, offering an unflinching look at the mental health system-what helped, what harmed, and why.

Advance Praise:

"In this vulnerable and important book, Dr. Azi reveals the troubling realities of modern diagnosis and treatment-then offers a vision for reclaiming health through practical, sensible methods. Eye-opening and uplifting." - Dr. Edith Eger, NYT Bestselling Author, Renowned Trauma Psychologist & Holocaust Survivor

"Drawing from her personal story and research, Dr. Azi presents a holistic framework addressing the physical, emotional, social, and spiritual dimensions of healing. Her ECHO method empowers readers to reclaim agency through nutrition, sleep, movement, and meaningful connection-proving diagnosis can be a doorway to deep healing. -Dr. Ellen Vora, Renowned Psychiatrist & Author of The Anatomy of Anxiety

Inside, you'll find:

• A holistic roadmap for healing anxiety, depression, and overthinking
• The ECHO Method(TM) A unique framework blending education, curiosity, healing, and observation
• Real stories that bust stigma and offer empowering tools for transformation
• Root-cause approaches: gut health, trauma-informed recovery, nutrition, and nervous system regulation

Benefits of this Book:

• Find stress relief and deeper mental peace
• Upgrade your diet and shift your mindset with ease
• Gain clarity, confidence, and renewed self-respect
• Stop worrying and live in alignment with your values
• Reclaim your identity beyond diagnosis through self-love, self-care, and mindset shifts

Whether you're navigating anxiety or depression, healing from trauma, or ready to thrive, this is more than a mental health book-it's a call to transformation and vitality.

Dr. Azi Jankovic is an educator, speaker, and author who defied her bipolar disorder diagnoses to discover lasting wellness.

Über diesen Titel

Über die Autorin bzw. den Autor

Dr. Azi Jankovic is a mental health educator and a survivor of bipolar disorder. Through personal experience and extensive research, she has become a guiding light for those seeking to reclaim their lives and thrive beyond symptoms or diagnoses. Azi facilitates workshops and speaks on mental health, resilience, and self-empowerment, creating spaces for learning, connection, and transformation. She holds a Doctorate in Educational Leadership. For more information and book related resources, visit www.azijankovic.com

Details zur Ausgabe

• Verlag: Kesher
• Erscheinungsdatum: 2025
• Sprache: Englisch
• ISBN 13: 9798998631603
• Einband: Taschenbuch
• Anzahl der Seiten: 242
• Kontakt zum Hersteller: Nicht verfügbar
• Verantwortliche Person: preigu; mail@preigu.de; ; Lengericher Landstr. 19; Osnabrück; 49078; Deutschland