Isbn: 9798998631603 - mental health, reclaimed: a simple guide to thriving beyond labels or limits (16 Ergebnisse)

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Paperback. Zustand: New.

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Paperback. Zustand: New.

PAP. Zustand: New. New Book. Shipped from UK. Established seller since 2000.

PAP. Zustand: New. New Book. Shipped from UK. Established seller since 2000.

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Taschenbuch. Zustand: Neu. Neuware - Mental Health, Reclaimed is a research-informed guide to understanding mental health, building resilience, and creating the conditions for greater wellbeing.Drawing on years of research, education, and work in the mental health space, Dr. Azi Jankovic explores an essential question: What helps people move beyond simply managing symptoms and toward genuinely thriving Part research exploration and part practical guide, Mental Health, Reclaimed brings together science, integrative approaches, and actionable tools designed to help readers become informed and active participants in their own wellbeing.Readers will discover: - The ECHO Method(TM), a framework built around Education, Curiosity, Healing, and Observation- Research-informed approaches to understanding anxiety, depression, stress, trauma, and emotional wellbeing- Practical strategies for supporting energy, confidence, and resilience- Insights that challenge stigma and encourage a more nuanced understanding of mental health- Benefits of reading this book: - Develop practical tools for managing stress and supporting mental wellbeing- Understand the relationship between physical and mental health- Explore the roles of nutrition, sleep, movement, relationships, and environment- Move beyond fear, shame, and stigma surrounding mental health- Build greater agency, resilience, and self-awareness- Create sustainable habits that support long-term wellbeingRanked #1 on Amazon in its first week, Mental Health, Reclaimed brings together research, practical strategies, and a whole-person perspective to help readers think differently about mental health and their capacity for change.What the experts are saying: 'In this courageous and important book, Dr. Azi reveals the troubling realities of modern diagnosis and treatment-then offers a vision for reclaiming health through practical, sensible methods. Eye-opening and uplifting.'Dr. Edith Eger, NYT Bestselling Author, Renowned Trauma Psychologist & Holocaust Survivor'Drawing from her story and her research, Dr. Azi presents a holistic framework addressing the physical, emotional, social, and spiritual dimensions of healing. Her ECHO Method empowers readers to reclaim agency through nutrition, sleep, movement, and meaningful connection-proving diagnosis can be a doorway to deep healing.'Dr. Ellen Vora, Psychiatrist & Author of The Anatomy of AnxietyWhether navigating stress, recovering from trauma, supporting someone you love, or simply seeking to live with greater resilience and wellbeing, Mental Health, Reclaimed offers an accessible framework for understanding the many factors that influence mental health and taking a more informed, empowered role in your own wellbeing.…

Paperback. Zustand: New.

Paperback. Zustand: new. Paperback. Mental Health, Reclaimed is more than a guidebook; it's the powerful story of how Dr. Azi Jankovic freed herself from mental health diagnoses that once defined and limited her life.At fifteen, she was prescribed antidepressants. By seventeen, she was hastily labeled bipolar. The years that followed brought seven psychiatric hospitalizations and countless prescriptions that left her sedated, hopeless, and convinced she was broken.But Azi refused to give up. Through decades of persistence, research, and practice, she uncovered a truth hidden in plain sight: healing is possible.Part memoir and part practical manual, this book weaves her raw story of rock bottom to renewal with the tools she discovered along the way. Readers will learn: The ECHO Method(TM): a transformative framework of Education, Curiosity, Healing, and ObservationRoot-cause, scientific approaches to anxiety, depression, and other diagnoses Practical strategies to restore energy, build confidence, and foster resilienceInspiring stories that dismantle stigma and prove thriving is possibleA roadmap for reclaiming identity, relinquishing shame, and living in alignment with authentic valuesBenefits of reading this book: Relieve stress and find deeper mental peaceNourish body and brain for healing and thrivingMove beyond fear, shame, and stigmaReclaim agency, identity, and powerCultivate self-respect, self-love, and sustainable wellbeingRanked #1 on Amazon in its first week, Mental Health, Reclaimed blends lived experience, cutting-edge research, and integrative strategies to help readers reclaim life-on their own terms. It's proof that no matter how dark life feels, there is always a way forward.What the experts are saying: "In this vulnerable and important book, Dr. Azi reveals the troubling realities of modern diagnosis and treatment-then offers a vision for reclaiming health through practical, sensible methods. Eye-opening and uplifting." - Dr. Edith Eger, NYT Bestselling Author, Renowned Trauma Psychologist & Holocaust Survivor"Drawing from her personal story and research, Dr. Azi presents a holistic framework addressing the physical, emotional, social, and spiritual dimensions of healing. Her ECHO Method empowers readers to reclaim agency through nutrition, sleep, movement, and meaningful connection-proving diagnosis can be a doorway to deep healing." - Dr. Ellen Vora, Psychiatrist & Author of The Anatomy of AnxietyWhether navigating symptoms, recovering from trauma, or simply seeking to thrive, Mental Health, Reclaimed is both a memoir and a manual-a call to transformation, vitality, and freedom beyond labels. Reclaim your mental health with this groundbreaking guide to holistic healing. Blending memoir and science, it explores functional medicine, trauma-informed care, and alternative approaches to anxiety, depression, and bipolar recovery. This item is printed on demand. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.…

Paperback. Zustand: New.

Paperback. Zustand: new. Paperback. Mental Health, Reclaimed is more than a guidebook; it's the powerful story of how Dr. Azi Jankovic freed herself from mental health diagnoses that once defined and limited her life.At fifteen, she was prescribed antidepressants. By seventeen, she was hastily labeled bipolar. The years that followed brought seven psychiatric hospitalizations and countless prescriptions that left her sedated, hopeless, and convinced she was broken.But Azi refused to give up. Through decades of persistence, research, and practice, she uncovered a truth hidden in plain sight: healing is possible.Part memoir and part practical manual, this book weaves her raw story of rock bottom to renewal with the tools she discovered along the way. Readers will learn: The ECHO Method(TM): a transformative framework of Education, Curiosity, Healing, and ObservationRoot-cause, scientific approaches to anxiety, depression, and other diagnoses Practical strategies to restore energy, build confidence, and foster resilienceInspiring stories that dismantle stigma and prove thriving is possibleA roadmap for reclaiming identity, relinquishing shame, and living in alignment with authentic valuesBenefits of reading this book: Relieve stress and find deeper mental peaceNourish body and brain for healing and thrivingMove beyond fear, shame, and stigmaReclaim agency, identity, and powerCultivate self-respect, self-love, and sustainable wellbeingRanked #1 on Amazon in its first week, Mental Health, Reclaimed blends lived experience, cutting-edge research, and integrative strategies to help readers reclaim life-on their own terms. It's proof that no matter how dark life feels, there is always a way forward.What the experts are saying: "In this vulnerable and important book, Dr. Azi reveals the troubling realities of modern diagnosis and treatment-then offers a vision for reclaiming health through practical, sensible methods. Eye-opening and uplifting." - Dr. Edith Eger, NYT Bestselling Author, Renowned Trauma Psychologist & Holocaust Survivor"Drawing from her personal story and research, Dr. Azi presents a holistic framework addressing the physical, emotional, social, and spiritual dimensions of healing. Her ECHO Method empowers readers to reclaim agency through nutrition, sleep, movement, and meaningful connection-proving diagnosis can be a doorway to deep healing." - Dr. Ellen Vora, Psychiatrist & Author of The Anatomy of AnxietyWhether navigating symptoms, recovering from trauma, or simply seeking to thrive, Mental Health, Reclaimed is both a memoir and a manual-a call to transformation, vitality, and freedom beyond labels. Reclaim your mental health with this groundbreaking guide to holistic healing. Blending memoir and science, it explores functional medicine, trauma-informed care, and alternative approaches to anxiety, depression, and bipolar recovery. This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability.…

Paperback. Zustand: new. Paperback. Mental Health, Reclaimed is more than a guidebook; it's the powerful story of how Dr. Azi Jankovic freed herself from mental health diagnoses that once defined and limited her life.At fifteen, she was prescribed antidepressants. By seventeen, she was hastily labeled bipolar. The years that followed brought seven psychiatric hospitalizations and countless prescriptions that left her sedated, hopeless, and convinced she was broken.But Azi refused to give up. Through decades of persistence, research, and practice, she uncovered a truth hidden in plain sight: healing is possible.Part memoir and part practical manual, this book weaves her raw story of rock bottom to renewal with the tools she discovered along the way. Readers will learn: The ECHO Method(TM): a transformative framework of Education, Curiosity, Healing, and ObservationRoot-cause, scientific approaches to anxiety, depression, and other diagnoses Practical strategies to restore energy, build confidence, and foster resilienceInspiring stories that dismantle stigma and prove thriving is possibleA roadmap for reclaiming identity, relinquishing shame, and living in alignment with authentic valuesBenefits of reading this book: Relieve stress and find deeper mental peaceNourish body and brain for healing and thrivingMove beyond fear, shame, and stigmaReclaim agency, identity, and powerCultivate self-respect, self-love, and sustainable wellbeingRanked #1 on Amazon in its first week, Mental Health, Reclaimed blends lived experience, cutting-edge research, and integrative strategies to help readers reclaim life-on their own terms. It's proof that no matter how dark life feels, there is always a way forward.What the experts are saying: "In this vulnerable and important book, Dr. Azi reveals the troubling realities of modern diagnosis and treatment-then offers a vision for reclaiming health through practical, sensible methods. Eye-opening and uplifting." - Dr. Edith Eger, NYT Bestselling Author, Renowned Trauma Psychologist & Holocaust Survivor"Drawing from her personal story and research, Dr. Azi presents a holistic framework addressing the physical, emotional, social, and spiritual dimensions of healing. Her ECHO Method empowers readers to reclaim agency through nutrition, sleep, movement, and meaningful connection-proving diagnosis can be a doorway to deep healing." - Dr. Ellen Vora, Psychiatrist & Author of The Anatomy of AnxietyWhether navigating symptoms, recovering from trauma, or simply seeking to thrive, Mental Health, Reclaimed is both a memoir and a manual-a call to transformation, vitality, and freedom beyond labels. Reclaim your mental health with this groundbreaking guide to holistic healing. Blending memoir and science, it explores functional medicine, trauma-informed care, and alternative approaches to anxiety, depression, and bipolar recovery. This item is printed on demand. Shipping may be from our Sydney, NSW warehouse or from our UK or US warehouse, depending on stock availability.…