Advanced Sports Nutrition: Science, Practice, and Supplementation

Nahid Afsharifard

ISBN 10: 6208847966 / ISBN 13: 9786208847968

Verlag: Omniscriptum, Scholars' Press, 2025

Beschreibung

This item is printed on demand - it takes 3-4 days longer - Neuware -This book offers a comprehensive look into the relationship between nutrition and athletic performance. The book bridges the gap between cutting-edge scientific research and real-world application, covering essential topics such as macronutrient timing, hydration strategies, energy systems, recovery nutrition, and the safe use of supplements. Designed for athletes, coaches, and sports professionals, it provides evidence-based guidelines to enhance strength, endurance, and overall performance. Each chapter integrates theory with practical recommendations tailored to different types of training and sports disciplines. The book also explores the role of micronutrients, ergogenic aids, and the impact of diet on long-term athlete health. Whether optimizing performance or improving recovery, this guide equips readers with the tools to make informed, strategic nutritional decisions. 96 pp. Englisch.

Bestandsnummer des Verkäufers 9786208847968

Bibliografische Details

• Titel: Advanced Sports Nutrition: Science, Practice, and Supplementation
• Verlag: Omniscriptum, Scholars' Press
• Erscheinungsjahr: 2025
• Sprache: Englisch
• ISBN-10: 6208847966
• ISBN-13: 9786208847968
• Einband: Taschenbuch
• Zustand: Neu
• Abmessungen: 220B x 150 H x 33 T Millimeter Breite: 220 mm, Höhe: 150 mm, Tiefe: 33 mm

Über diesen Titel

Inhaltsangabe

This book offers a comprehensive look into the relationship between nutrition and athletic performance. The book bridges the gap between cutting-edge scientific research and real-world application, covering essential topics such as macronutrient timing, hydration strategies, energy systems, recovery nutrition, and the safe use of supplements. Designed for athletes, coaches, and sports professionals, it provides evidence-based guidelines to enhance strength, endurance, and overall performance. Each chapter integrates theory with practical recommendations tailored to different types of training and sports disciplines. The book also explores the role of micronutrients, ergogenic aids, and the impact of diet on long-term athlete health. Whether optimizing performance or improving recovery, this guide equips readers with the tools to make informed, strategic nutritional decisions.