The Anger Control Workbook: Simple, Innovative Techniques for Managing Anger (A New Harbinger Self-Help Workbook)

Matthew McKay; Peter Rogers

ISBN 10: 1572242205 / ISBN 13: 9781572242203

Verlag: New Harbinger Publications, 2000

Beschreibung

Fast Free Shipping â Good condition book with a firm cover and clean, readable pages. Shows normal use, including some light wear or limited notes highlighting, yet remains a dependable copy overall. Supplemental items like CDs or access codes may not be included.

Bestandsnummer des Verkäufers GWV.1572242205.G

Bibliografische Details

• Titel: The Anger Control Workbook: Simple, Innovative Techniques for Managing Anger (A New Harbinger Self-Help Workbook)
• Verlag: New Harbinger Publications
• Erscheinungsjahr: 2000
• Sprache: Englisch
• ISBN-10: 1572242205
• ISBN-13: 9781572242203
• Einband: Softcover
• Zustand: good

Über diesen Titel

Inhaltsangabe

Unfortunately, readers who finally realise that they need to work on their anger don't always have the patience to page through a complicated set of exercises, or make a commitment to a lengthy process with the promise of a positive outcome somewhere down the road. Thankfully, the new model of anger control introduced in THE ANGER CONTROL WORKBOOK is based on a radically simplified approach that gives readers the tools they need to manage their anger in their day-to-day lives.

Über die Autorin bzw. den Autor

Matthew McKay, PhD, is a professor at the Wright Institute in Berkeley, CA. He has authored and coauthored numerous books, including The Relaxation and Stress Reduction Workbook, Self-Esteem, Thoughts and Feelings, When Anger Hurts, and ACT on Life Not on Anger. He has also penned two novels, Us and The Wawona Hotel. McKay received his PhD in clinical psychology from the California School of Professional Psychology, and specializes in the cognitive behavioral treatment of anxiety and depression. He lives and works in the greater San Francisco Bay Area.