The Big Feelings Handbook (Paperback)

Shul Mercy

ISBN 13: 9798231670109

Verlag: Shul Mercy, 2025

Beschreibung

Paperback. Do your emotions ever feel overwhelming-like they're running the show instead of you? You're not alone. Big feelings are a normal part of being human, but without the right tools they can feel confusing, exhausting, or even out of control.In The Big Feelings Handbook, Shul Mercy offers a clear, compassionate guide to understanding and working with your emotions instead of fighting against them. Blending psychology, neuroscience, and real-life stories, this book helps you: Recognize emotional triggers and patternsCalm overwhelming feelings using proven techniquesCommunicate more clearly during emotional momentsPractice self-compassion to build lasting resilienceStrengthen relationships and handle conflict with confidenceWhether you're a teen experiencing the intensity of growing up or an adult seeking healthier emotional balance, this handbook provides practical, science-backed tools you can use every day.Your emotions aren't flaws-they're signals. Learn to listen, respond, and grow with them.Get your copy today and begin transforming your relationship with intense emotions from struggle to strength. This item is printed on demand. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.

Bestandsnummer des Verkäufers 9798231670109

Bibliografische Details

• Titel: The Big Feelings Handbook (Paperback)
• Verlag: Shul Mercy
• Erscheinungsjahr: 2025
• Sprache: Englisch
• ISBN-13: 9798231670109
• Einband: Paperback
• Zustand: new

Über diesen Titel

Inhaltsangabe

Do your emotions ever feel overwhelming-like they're running the show instead of you? You're not alone. Big feelings are a normal part of being human, but without the right tools they can feel confusing, exhausting, or even out of control.

In The Big Feelings Handbook, Shul Mercy offers a clear, compassionate guide to understanding and working with your emotions instead of fighting against them. Blending psychology, neuroscience, and real-life stories, this book helps you:

• Recognize emotional triggers and patterns
• Calm overwhelming feelings using proven techniques
• Communicate more clearly during emotional moments
• Practice self-compassion to build lasting resilience
• Strengthen relationships and handle conflict with confidence

Whether you're a teen experiencing the intensity of growing up or an adult seeking healthier emotional balance, this handbook provides practical, science-backed tools you can use every day.

Your emotions aren't flaws-they're signals. Learn to listen, respond, and grow with them.

Get your copy today and begin transforming your relationship with intense emotions from struggle to strength.