The Big Feelings Handbook (Paperback)

Shul Mercy

ISBN 13: 9798231670109

Verlag: Shul Mercy, 2025

Beschreibung

Paperback. Do you ever feel overwhelmed by anger, sadness, anxiety, or other intense emotions? You're not alone. The Big Feelings Handbook offers a compassionate, science-backed approach to understanding and managing emotional intensity-whether you're a teenager working through adolescent changes or an adult seeking better emotional balance.Unlike books that tell you to "just think positive," this handbook validates your emotional experiences while providing practical tools rooted in psychological research. You'll discover that your big feelings aren't obstacles to overcome-they're messengers carrying important information about your inner world. What You'll Learn: The Science Behind Your Emotions Why emotions feel so intense and what's happening in your brainUnderstanding emotional triggers and your personal patterns Practical Management Techniques The STOP technique for overwhelming momentsGrounding strategies like the 5-4-3-2-1 sensory methodBreathing exercises used by Navy SEALs and emergency responders Communication Skills That Strengthen Relationships How to express big feelings without damaging connections"I" statements that reduce conflict and increase understanding Self-Compassion & Resilience Building Breaking free from harsh self-criticismBuilding emotional resilience through evidence-based practicesReal Stories, Real Solutions.Featuring inspiring stories from teens and adults who've transformed their relationship with difficult emotions, plus practical exercises including daily check-in templates, trigger tracking worksheets, and crisis support resources.Who This Book Is For: Teenagers experiencing intense emotions during adolescent developmentYoung adults managing life transitions and relationship challengesParents and educators supporting others through emotional difficultiesAnyone who has ever felt "too sensitive" or overwhelmed by their feelingsYour Journey Starts HereThis comprehensive guide includes 10 detailed chapters, practical appendices, and space for personal reflection. You'll have everything needed to develop emotional intelligence and resilience.Remember: Your sensitivity and emotional depth are gifts, not burdens. This guide will help you honor those gifts while building the skills to handle life's emotional challenges with confidence and self-compassion."Your big feelings are not obstacles to overcome-they are messengers carrying wisdom about your inner world."Get your copy today and begin transforming your relationship with intense emotions from struggle to strength. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability.

Bestandsnummer des Verkäufers 9798231670109

Bibliografische Details

• Titel: The Big Feelings Handbook (Paperback)
• Verlag: Shul Mercy
• Erscheinungsjahr: 2025
• Sprache: Englisch
• ISBN-13: 9798231670109
• Einband: Paperback
• Zustand: new

Über diesen Titel

Inhaltsangabe

Do your emotions ever feel overwhelming-like they're running the show instead of you? You're not alone. Big feelings are a normal part of being human, but without the right tools they can feel confusing, exhausting, or even out of control.

In The Big Feelings Handbook, Shul Mercy offers a clear, compassionate guide to understanding and working with your emotions instead of fighting against them. Blending psychology, neuroscience, and real-life stories, this book helps you:

• Recognize emotional triggers and patterns
• Calm overwhelming feelings using proven techniques
• Communicate more clearly during emotional moments
• Practice self-compassion to build lasting resilience
• Strengthen relationships and handle conflict with confidence

Whether you're a teen experiencing the intensity of growing up or an adult seeking healthier emotional balance, this handbook provides practical, science-backed tools you can use every day.

Your emotions aren't flaws-they're signals. Learn to listen, respond, and grow with them.

Get your copy today and begin transforming your relationship with intense emotions from struggle to strength.