How to Calm Down: Three Deep Breaths to Peace of Mind

Miller, Fred L.; Bryan, Mark [Foreword]

ISBN 10: 0446679712 / ISBN 13: 9780446679718

Verlag: Grand Central Pub, 2003

Bestandsnummer des Verkäufers 0446679712-3-26039213

Inhaltsangabe:

In a reassuring and approachable tone, Miller offers readers new ways to take the pressure off. From remembering to breathe to remaining in the moment rather than reliving past frustrations, this book will help readers avoid burnout, achieve a calm focus, and, most importantly, maintain it.

Über die Autorin bzw. den Autor: Fred Miller is an executive and personal coach, author, journalist and film-maker who has been teaching relaxation and coping skills for 15 years. He and his wife live in California.

Bibliografische Details

Titel: How to Calm Down: Three Deep Breaths to ...
Verlag: Grand Central Pub
Erscheinungsdatum: 2003
Einband: Paperback
Zustand: Good