Titel: 21 Day Raw Transformation Program: Your Complete Guide To A Healthy and Sustainable Raw Vegan Lifestyle
Verlag: Raw Intuition
Erscheinungsjahr: 2022
Sprache: Englisch
ISBN-10: 0999425811
ISBN-13: 9780999425817
Einband: paperback
Zustand: Good

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Inhaltsangabe

21 Day Raw Transformation Program is your complete guide to a healthy and sustainable raw vegan lifestyle. This book will teach you everything you need to know about how to be a successful raw vegan!

This unique program offers a detailed 21-day meal plan, including over 75 incredible low-fat, raw vegan recipes that will help you learn how to approach the raw vegan diet with a healthy mindset, practical boundaries, and a wide variety of useful tools and resources that will make it virtually impossible to fail.

With over thirteen years of personal experience on a raw vegan diet and helping others find success along the way, Matt Bennett has given you everything you need to put together a healthy and sustainable raw vegan diet and lifestyle that can support you for life!

Some of what's inside:

200+ pages of comprehensive education and guidance
75+ raw vegan recipes
21 day raw vegan meal plan
5 pillars to transformational change
How to prevent cravings and stay satisfied
Traffic Light System to build healthy boundaries around food
Daily meal design for optimal digestion and long-term success
Shopping Guide
So much more!

Some of the recipes inside:

Veggie Loaf
Pizza Bites
Lasagna
Tuno (mock tuna) Sliders
Hearty Vegetable Chili
Zughetti and Meatless Balls
Creamy Broccoli Salad
Wild Rice Stuffing
21 Smoothie Recipes
21 Salad Dressing Recipes
21 5-Star Salad Recipes
So much more!

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