Food for Rugby: Eat Well, Perform Better

Sprache: Englisch

Verlag: The Crowood Press Ltd, United Kingdom, Ramsbury, 2008

1861266952 / 9781861266958

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Softcover

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Artikelbeschreibung des Verkäufers

In order to maximise their performance in training and in matches, rugby players need to understand the importance of energy and nutrients and their role in the working of the body. It is also vitally important that they make appropriate food choices and that they eat and drink those foods in the correct quantities. This informative book clearly explains which foods and fluids, when consumed in the right amounts at the correct times, will help players perform to the best of their ability. The author has a wealth of knowledge, not only about what a correct diet can offer players in terms of performance, but also about how the relevant advice should be conveyed to them. Throughout the book a strong emphasis is placed on the fact that the rugby player's diet must be both enjoyable and practical, and also fit into his/her lifestyle. The importance of fluids, what to eat and drink before, and during matches, and how to gain muscle and lose body fat are covered as well as the controversial subject of the use of supplements. The book provides sound dietary advice to young players, as well as to those unfortunate enough to sustain an injury or illness. It also includes useful ideas for meals and sample menus. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.…

Bestandsnummer des Verkäufers GOR002364242

Titel
Food for Rugby: Eat Well, Perform Better
Autor
Jane Griffin
Verlag
The Crowood Press Ltd, United Kingdom, Ramsbury
Erscheinungsjahr
2008
Zustand
Very Good
Einband
Paperback
Sprache
Englisch
ISBN-10
1861266952
ISBN-13
9781861266958
Artikelgewicht
308 Gramm
Abmessungen
165.0 x 235.0

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