Give Me Strength: How I Turned My Back on Restriction, Nurtured the Body I Love, and How You Can Too

Alice Liveing

258 Bewertungen von Goodreads

Sprache: Englisch

Verlag: Penguin Books Ltd, United Kingdom, London, 2024

0241618967 / 9780241618967

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Artikelbeschreibung vom Verkäufer

A vital, powerful and life-affirming memoir stroke manifesto for any woman who has ever struggled to love their body.Her voice is important and influential within the fitness space. I loved reading Alices book' Grace Victory'Such an honest and inspiring book' Leanne Hainsby'For anyone who has thought that being thinner would make them happier, this book is for you'In 2017, Alice Liveing, known as Clean Eating Alice, was the UKs leading personal trainer. She had over half a million Instagram followers, counted celebrities amongst her clients, appeared on the cover of Womens Health and was recognised as the embodiment of health. But this was the furthest thing from the truth as, in reality, Alices life was being controlled by sustained periods of disordered eating and an addiction to exercise. In Give Me Strength, Alice shares her story in full for the first time; what led to her darkest moments of restriction; the ultimatum that forced her to change; and how she overcame those demons to find true health, happiness and find peace with her body.Revealing the four questions she asks herself before working out, Why, What, When and How, Alice shows how us how we can all move in a way that prioritises how we feel over how we look - and ditch the idea that being thinner will make us happier, for good. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.

Bestandsnummer des Verkäufers GOR013958358

Titel
Give Me Strength: How I Turned My Back on Restriction, Nurtured the Body I Love, and How You Can Too
Autor
Alice Liveing
Verlag
Penguin Books Ltd, United Kingdom, London
Veröffentlichungsjahr
2024
Zustand
Very Good
Einband
Paperback
Sprache
Englisch
ISBN-10
0241618967
ISBN-13
9780241618967
Artikelgewicht
381 Gramm
Abmessungen
146.0 x 224.0

WorldofBooks

Goring-By-Sea, WS, Vereinigtes Königreich

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AbeBooks-Verkäufer/-in seit 16. März 2007

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