How to Help Someone with Depression : A Practical Toolkit

Emma Cotterill

ISBN 10: 1837962626 / ISBN 13: 9781837962624

Verlag: Trigger Publishing Okt 2021, 2021

Beschreibung

Neuware - Written by an experienced clinical psychologist, specialising in supporting those with depression and their families, this practical handbook provides accessible, practical information that will help you build a supporter's toolkit. Bestandsnummer des Verkäufers 9781837962624

Bibliografische Details

Titel: How to Help Someone with Depression : A ...

Verlag: Trigger Publishing Okt 2021

Erscheinungsdatum: 2021

Einband: Taschenbuch

Zustand: Neu

Über diesen Titel

Inhaltsangabe:

It can be tough watching someone you love struggling with depression, with no idea how best to help. Depression can be mild, or so all-consuming that the person you love is hardly recognizable. It can come in bouts, or span a significant period of time, which can take its toll on those closest to the sufferer.

In this accessible guide, clinical psychologist Dr Emma Cotterill gives you a clear understanding of the nature of depression, likely causes and practical ways you can help someone experiencing depression - however severe. She draws on the experiences of both sufferers and their supporters to help you feel a little less alone in this difficult time. She also shows you the importance of looking after yourself, and how to seek outside help.

Throughout the book you will develop your own 'supporter's toolkit' of knowledge, understanding, skills, strategies, self-care and resources that will help you support your loved one as best you can, whilst maintaining your own self-care and boundaries.

Über die Autorin bzw. den Autor:

Dr Emma Cotterill is a chartered clinical psychologist with over 10 years’ experience working in the NHS and privately. She is dedicated to supporting individuals with depression and their families.