An Introduction to Improving Your Self-Esteem, 2nd Edition

Melanie Fennell, Leonora Brosan

ISBN 10: 1472140184 / ISBN 13: 9781472140180

Verlag: Little, Brown Book Group, GB, 2020

Beschreibung

Low self-esteem can impact on many areas of your life such as your relationships, work life and general wellbeing. This invaluable self-help guide will help you to understand what has led to your poor self-esteem, what keeps it going and how to improve your self-image, gaining a more balanced and positive view of yourself. This self-help guide is based on clinically proven cognitive behavioural therapy (CBT) techniques to help you improve your confidence. You will learn:- How low self-esteem develops- How to challenge negative predictions- How to improve self-acceptance.

Bestandsnummer des Verkäufers LU-9781472140180

Bibliografische Details

• Titel: An Introduction to Improving Your Self-Esteem, 2nd Edition
• Verlag: Little, Brown Book Group, GB
• Erscheinungsjahr: 2020
• Sprache: Englisch
• ISBN-10: 1472140184
• ISBN-13: 9781472140180
• Einband: Paperback
• Zustand: New

Über diesen Titel

Inhaltsangabe

Low self-esteem can impact on many areas of your life such as your relationships, work life and general wellbeing. This invaluable self-help guide will help you to understand what has led to your poor self-esteem, what keeps it going and how to improve your self-image, gaining a more balanced and positive view of yourself.

This self-help guide is based on clinically proven cognitive behavioural therapy (CBT) techniques to help you improve your confidence. You will learn:

- How low self-esteem develops
- How to challenge negative predictions
- How to improve self-acceptance

Über die Autorinnen und Autoren

Dr Lee Brosan was a consultant clinical psychologist in the Cambridgeshire and Peterborough Foundation Trust, and Trust Lead for the development of psychological therapies. She was also clinical associate at the M.R.C. Cognition and Brain Science Unit in Cambridge and honorary lecturer at the University of East Anglia. She died in 2017.

Melanie Fennell is one of the pioneers of cognitive therapy in the UK. She developed and led Oxford University's Diploma in Cognitive Therapy and MSc in Advanced Cognitive Therapy, and co-developed and taught on the Masters Degree in Mindfulness-Based Cognitive Therapy (MBCT). As a research clinician in the Oxford University Department of Psychiatry, she contributed to the development and evaluation of effective psychological treatments for anxiety and depression, including both CBT and MBCT.