Meditation Made Simple: Weekly. Dieser Artikel ist nicht verfügbar.
Sprache: Englisch
Verlag: Fair Winds Press, 2016
- Softcover
- Gebraucht
Anbieter: World of Books (was SecondSale), Montgomery, IL, USAWorld of Books (was SecondSale)
AbeBooks-Verkäufer/-in seit 20. Dezember 2007
Zustand: Gebraucht - Gut
EUR 3,11
Artikelbeschreibung vom Verkäufer
Item in very good condition! Textbooks may not include supplemental items i.e. CDs, access codes etc.
Bestandsnummer des Verkäufers 00088087708
- Titel
- Meditation Made Simple: Weekly
- Autor
- Watson, Paula
- Verlag
- Fair Winds Press
- Veröffentlichungsjahr
- 2016
- Zustand
- Very Good
- Einband
- Softcover
- Sprache
- Englisch
- ISBN-10
- 1592337368
- ISBN-13
- 9781592337361
Meditation is a diverse practice with hundreds of schools, philosophies, and techniques. But it doesn't have to be complicated!
You don't need to study for years or practice for hours a day. You can start getting the benefits of meditation right now -- in just minutes.
The weekly format in Meditation Made Simple keeps techniques basic with philosophy and science on a "need-to-know" basis.
You’ll learn 52 lessons in core meditation techniques; fundamental practices like breath meditation, mindfulness, and body scanning; and this unique approach will allow you to learn quickly, and apply immediately.
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Über die Autorin bzw. den Autor
Dr. Paula Watkins is a clinical psychologist, meditation expert, and also a holds a PhD in Public Health and Community Medicine. She is the creator of Calm, Conscious & Connected, the first online meditation course pairing traditional practices with modern science. She is also the meditation columnist for MindBodyGreen. She has been featured in Women’s Health, Women’s Fitness, and Marie Claire.
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