Meditation in a Time of Madness: A Guidebook for Talented Tweens, Teens, Their Parents & Guardians Who Need to Thrive

Penn, Carol

ISBN 10: 1644840081 / ISBN 13: 9781644840085

Verlag: Purposely Created Publishing Group, 2019

Beschreibung

May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less 0.3.

Bestandsnummer des Verkäufers G1644840081I4N00

Bibliografische Details

• Titel: Meditation in a Time of Madness: A Guidebook for Talented Tweens, Teens, Their Parents & Guardians Who Need to Thrive
• Verlag: Purposely Created Publishing Group
• Erscheinungsjahr: 2019
• Sprache: Englisch
• ISBN-10: 1644840081
• ISBN-13: 9781644840085
• Einband: Paperback
• Zustand: Very Good
• Zustand des Schutzumschlags: No Jacket

Über diesen Titel

Inhaltsangabe

It's no surprise that we live in an overstimulated society. We too often feel stressed, exhausted, rushed, and short on quality time. For those identifying as black or brown, girl or woman, Jewish, Muslim, immigrant, and/or LGBTQ, the threats to our health (and lives) are multiplied.

Living in an overstimulated, discriminative society can negatively affect our physical and mental well-being, so it's critical to prioritize the health of our minds and bodies, self-image, and relationships with one another. Meditation in a Time of Madness teaches children and their parents/guardians--individually and together--how to do just that.

Using her journey as a performing artist to become a professional dancer, a choreographer, a doula, and then a doctor, Dr. Carol Penn shares tools and techniques of meditation and movement to help you find strength and joy in your life and do your part to make our world a safe, thriving global community for generations to come.