The Men's Health Big Book: Getting Abs: Get a Flat, Ripped Stomach and Your Strongest Body Ever--in Four Weeks

Adam Bornstein

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Sprache: Englisch

Verlag: Rodale Incorporated, 2012

1609618742 / 9781609618742

Serie: Buch 15 von 23 - Men's Health

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Artikelbeschreibung des Verkäufers

The essential diet and fitness guide to lean, ripped abs-including a results-driven 4-week program to lose weight, strengthen your core, and chisel your entire body Call it a spare tire, muffin top, or paunch. Men and women consistently cite their belly as their biggest problem area-and it is often the toughest final pounds to lose. Not anymore Whether readers' eating habits have been affected by stress, their bodies have changed with age, or they're constantly doing crunches without results, it's time to blast belly fat the right way. Using the comprehensive, week-by-week eating and exercise plan, readers can lose up to 20 pounds in 6 weeks-and keep it off, forever. The Men's Health Big Book: Getting Abs special features include: - Quick effective routines that replace boring, painful crunches - Manly (and healthy) recipes that take less than 15 minutes to prepare - Hundreds of tips on how to emphasize muscle definition and six-pack abs Including a step-by-step, 4-week eating and exercise plan, easy-to-prepare recipes, and hundreds of exercises, The Men's Health Big Book of Abs by Adam Bornstein and the editors of Men's Health is the ultimate guide to a leaner, fitter, sexier body.…

Bestandsnummer des Verkäufers CIN1609618742VG

Titel
The Men's Health Big Book: Getting Abs: Get a Flat, Ripped Stomach and Your Strongest Body Ever--in Four Weeks
Autor
Adam Bornstein
Verlag
Rodale Incorporated
Erscheinungsjahr
2012
Zustand
Very Good
Einband
Paperback
Sprache
Englisch
ISBN-10
1609618742
ISBN-13
9781609618742
Serie
Buch 15 von 23: Men's Health

World of Books (was SecondSale)

Montgomery, IL, USA

Verkäufer/-in mit 5 Sternen

Verkäufer:in bei AbeBooks seit 20. Dezember 2007

Versandkosten innerhalb von USA

Artikel4 bis 12 Werktage3 bis 6 Werktage
Erster ArtikelEUR 0,00EUR 9,76
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