The Mood Cure: The 4-Step Program to Take Charge of Your Emotions--Today

Ross, Julia

ISBN 10: 0142003646 / ISBN 13: 9780142003640

Verlag: Penguin Life, 2003

Pages are clean and are not marred by notes or folds of any kind. ~ ThriftBooks: Read More, Spend Less. Bestandsnummer des Verkäufers G0142003646I2N00

Inhaltsangabe:

Are you a part of the bad mood epidemic? Here are the answers you've been looking for!

Julia Ross’s plan provides a natural cure for your mood. Drawing on thirty years of experience, she presents breakthrough solutions to overcoming depression, anxiety, irritability, stress, and other negative emotional states that are diminishing the quality of our lives. Her comprehensive program is  based on the use of four mood-building amino acids and other surprisingly potent nutrient supplements, plus a diet rich in good-mood foods such as protein, healthy fat, and certain key vegetables. Including an individualized mood-type questionnaire, The Mood Cure has all the tools to help you get started today and feel better tomorrow.

Über die Autorin bzw. den Autor: Julia Ross, M.A., is executive director of Recovery Systems, a clinic that treats mood, eating, and addiction problems with nutrient therapy and biochemical rebalancing. The author of the bestseller The Mood Cure and The Diet Cure, she lives in Marin County, California.

Bibliografische Details

Titel: The Mood Cure: The 4-Step Program to Take ...
Verlag: Penguin Life
Erscheinungsdatum: 2003
Einband: Paperback
Zustand: As New
Zustand des Schutzumschlags: No Jacket