NSCA's Essentials of Personal Training

NSCA -National Strength & Conditioning Association

ISBN 10: 0736084150 / ISBN 13: 9780736084154

Verlag: Human Kinetics, 2011

Beschreibung

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Bibliografische Details

Titel: NSCA's Essentials of Personal Training

Verlag: Human Kinetics

Erscheinungsdatum: 2011

Einband: hardcover

Zustand: Good

Auflage: 2. Auflage

Über diesen Titel

Inhaltsangabe:

Nsca's essentials of personal training editado por Human Kinetics Europe Ltd

Reseña del editor:

This title contains state-of-the-art knowledge for all aspects of personal training! Comprehensive and research-based, the second edition of "NSCA's Essentials of Personal Training" is the resource to rely on for personal training information and guidance, containing state-of-the-art knowledge regarding applied aspects of personal training as well as clear explanations of supporting scientific evidence. This essential reference was developed by the NSCA to present the knowledge, skills and abilities required for personal trainers, focusing on the complex process of designing safe, effective and goal-specific resistance, aerobic, plyometric and speed training programmes. Featuring over 200 full colour photos with accompanying technique instructions, this resource offers readers a step-by-step approach to designing exercise programmes with special attention to the application of principles based on age, fitness level and health status. It has its publicity through UK and European fitness and health magazines including "BASES' The Sport and Exercise Scientist" and "Health & Fitness". It is featured at fitness events throughout the UK and Europe. Mailings of this title are to consumers interested in health, fitness and nutrition. It is also featured in Human Kinetics' monthly "FitNews E-Newsletter" sent to over 10,000 subscribers, and on Human Kinetics' Health & Fitness Blog.